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Wednesday 23 January 2013

Week 6 Training Schedule



Week six:

 Mon:   Rest 

Tues:  20 x 200m in approx 45 seconds, starting every minute 6M in total

Weds: 9M steady in 8:30-9:00

Thurs: 6M build up run - starting at 8:30s and moving down to 7s

Fri:      Rest

Sat:     Bootcamp with Asics & Runner's World! Training Day: 8M in total

Sun:    18M relaxed in 9:00

Week total: 47M
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3 comments:

  1. Paul23 January 2013 at 14:31

    Awesome week I just fell over reading it :)

    ReplyDelete
  2. I Am Leg End ;)23 January 2013 at 19:33

    nice schedule ;)

    ReplyDelete
  3. mia79gbr24 January 2013 at 23:18

    Thanks guys! I'm not even looking at the total mileage on this week as it makes me feel tired! :) Love these sessions though and the weeks are just FLYING by!

    ReplyDelete

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