Week 6, Day 3
Goal: 9 miles steady at 8:30 – 9 min/mile
Actual: 9.77 miles at 9:46 min/mile ... in the snow and ice
As the snow still seems to be sticking around, I put my Yak
Trax back on for this run and headed out to do the miles around the town. Just
like my previous snow runs, I didn’t try to stick to the pace guidelines as I
wanted to focus on safety. It would be gutting miss the Paris Marathon because
of a broken leg ...!
Distance: 9.77 miles
Avg Pace: 9:46 min/mile
HR: AVG - 141 bpm MAX - 176 (actually remembered the HR
strap!)
Nice :) do they work these Yak trak dodhas ?
ReplyDeleteYep - can totally recommend them! :) They're like rubber stretchy circles that fit round your trainers with metal springs around the rubber. They work really well and because there aren't any spikes you don't have to worry about them being blunted on the roads or pavements. I used them throughout the snowy week without any problems. Probably did 30 or so miles in them.
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