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Showing posts with label Silverstone Half Marathon. Show all posts
Showing posts with label Silverstone Half Marathon. Show all posts

Thursday, 17 March 2016

Silverstone Half Marathon Report: Never Trust a Zombie

I desperately held onto the car door as the slavering zombie on the other side tried to get into the car to get at me. This was the worst race start EVER. I’d woken up to find my friends had left me behind and now there were ZOMBIES stopping me getting to the start of Silverstone Half Marathon. 

And then I’d woken up. To a thankfully zombie-free bedroom. 

It didn’t matter how the race went today; terrible pacing, forgetting my gels ... even losing a trainer wouldn’t be so bad ... at least I would be able to say with absolute certainty there would be no evil dead trying to eat me.

Despite my lets-be-positive thoughts, the drive was very much like the start of a horror film, with thick fog and misty lanes meaning that fog lights and a slow start were a certainty. Not having an undead-killing-axe, I kept the car doors locked. The roads however were fairly clear and it was an easy drive until the slow down on the A43 as we got closer to the race circuit. However, the race organisers had anticipated this and we were directed smoothly through Silverstone village, through fields and onto service roads and the car was parked within 20 minutes.

The forecast had been for a very warm day ...warm for for March in England anyway. But it was currently very cold. And I badly needed to pee. I had the difficult job of trying to judge the balance between ‘not leaving it to late in case of a loo queue’ and ‘not getting out a nice warm car too early’. 

So close ... yet still TWENTY MINUTES away ...
Hopped out of the car and spotted 3 portaloos at the end of the car park, with a queue already snaking back 100m. With a good selection of non-runners in the queue. Grrr. While I appreciate that non-runners ALSO have to pee, there is nothing like pre-race nerves to make the runners need the loo just a little more urgently. I’m a firm advocate of non-runners having to cross their legs until the race starts and THEN using the suddenly-empty toilets. 

Yep. I’m a Toilet Nazi.  

Despite my mutterings about non-runners in MY toilet queue, I WAS pleased I’d remembered my nice warm hoody, my extra thick buff and my gloves ... but I was still freezing. Standing still in a chilly car park waiting to pee does nothing for my pre-race nerves. Or pre-race temper. Especially when it’s pre-coffee time. And when there’s no guaranteed supply of toilet roll. 

20 minutes passed with glacial slowness. I was going to pee my pants in a minute. And probably be grateful for the warmth. I started shivering and debating internally whether it would be bad taste to bellow: “PEE QUICKER!!! It’s bloody freezing out here!” 

Please, Race Directors .,.. more toilets! Loo queues so long you can strike up lifelong friendships AREN’T a selling point! Even if it does slightly calm the nerves bitching about the expected lack of loo roll and blocked toilets. 

I eventually made my way into and out of The Poo Tardis and collected my kit from the car. As usual, the bigger the drop bag, the more I feel I need to fill it with. With the size of the Silverstone HM kit bag I could survive 2 ultras and an overnight camp.

Hooray! Loz and Rae are here!!

As per usual as soon as I got the race start I needed another wee. It’s like a pavlovian response – I see a banner proclaiming ‘start’ and I immediately start hopping around desperate for the loo. I’d probably even get this after days of dehydration. Luckily Rae and Loz deduced where I’d be and after I finally exited they spotted me and we did our pre-race ritual of ‘bananas all round’ like a circle of lycra-clad chimps. Also spotted Danny whose race Hope 24 I’d enjoyed supporting at last year (instead of ‘supporting’ read ‘eating snacks at’) who was also racing today.

It was still a chilly morning so I was loath to undress but I was concerned about having time to do a warm up (get me - all keen!) and how long I’d have to wait to hand my kit bag in but it was seamless. Walk up – hand kit bag over. Done. I’d handed in my lovely toasty gloves and warm jumper but I had my bin bag so I popped it on doing my finest impression of a bag lady with a lycra fetish. But I was a WARM bag lady with a lycra fetish.   

People started moving towards the start pens, but there was no space in the race village to warm up – it was just too busy. But I needn’t have worried as there was a nice smooth area of track behind the start pens that I could use for my warm up. I tried to do this in my bin bag but the rustling made me sound like I was herding snakes so I took it off and held it like a black plastic security blanket. Did the usual drills, bit of high knees, back kicks. Didn't trust myself to grapevine or run backwards as my coordination is shocking even when I'm not nervous at the start of a race. No point damaging myself before I’d even started. If it all went to hell during the race I could always PRETEND to fall down and break my leg but I didn’t really want to do this by accident before the starters gun even went off.  

I found a nice spot in the correct timing pen and after huffing at the men spotting the girl in their starting pen *gasp - the cheek!* and positioning themselves in front of me as they’d ‘automatically be quicker’, I spotted another girl who was wearing one pink trainer and one green trainer. Tapped her on shoulder to ask about them. Apparently they were a pair rather than an accident. I know it's bad form to buy shoes judging on whether they're 'pretty' or not but I thought these were great!

I’d set my watch up to pace the run at between 6:45min/miles and 7:15min/miles. I haven’t done any road racing for about 2 years so didn’t have a clue how I’d feel and I didn’t know whether the lack of running miles would be a problem. I’d planned a negative split and to go out at 7:15 min/miles which would be about a 1:35 half marathon but decided to go for broke. And decided to see how far I was from my PB. Hell. I could always walk it in, right?

… why does it always seem a good idea to do something different and new about 10 minutes before the race starts??

At the start. Not sure why they're all saluting. Maybe it was a 'hands up who wants a PB' poll that I missed.

As always at the start of any race, it feels like the whole field streams past me. I know I started in the right place and in the right pen but it’s difficult to ignore people and trust your own pace, run your own race … especially when it feels like you're going backwards. I was also slightly concerned that 50% of my pre-race nightmare had come true ... everyone appeared to have left me. I started looking nervously around for the zombies. 

Right. Check watch. Yep. On pace. But I started worrying and doubting my watch when it told me I was running 7:03 m/miles but the mile markers told me 7:22s. That was a big gap. However, it had been so long since I ran a road race I'd made a rookie error and forgotten about the gap between the start time and the time crossing the line. I didn't even twig until about 5 miles in. Just assumed I was miles off pace but all I could do was judge it by my own running watch. Glad I didn't try to speed up to reclaim those seconds. 

Absolutely no wee-ing allowed at this race. Ever.

I settled into the run a bit more and started to take notice of the runners around me; lady in a pink top, man in a yellow top and a man in a cancer for children top all were with me most of the way although I lost them and they lost me every now and then, we were all running a similar pace. We passed more people than we were passed by … probably all the enthusiastic positive-splitters at the start but I did do a double take when I was passed by a man with a cigarette behind his ear ... Then realised it was the white end of his sunglasses. Phew! 

We all got passed by a man wearing an orange jumpsuit and a space helmet covering his entire head. He was speeding past everyone and despite the heat and his heavy clothes, we didn't see him again. Must have knocked in a brilliant time. Also saw Tony Bowe, a club friend, 100 marathoner and ultra runner ahead of me at about 6 miles. He was going for a faster time than his half marathon the previous week and was storming it - was about 6 minutes up on his time but the heat was making it tough. Hope he hit it! Also got some proper belting cheers from Mac about 8 miles! Thanks Lovely!

I remember running Silverstone Half Marathon in 2013 and finding it so SO hard. I’d had a horrible virus and and was feeling dreadful and thoroughly hated it. It was a lot easier this time, no real headwinds and I didn't feel like I needed to lie down every mile (it was a hellish race last time) and this year I thoroughly enjoyed it up until about 9 miles. At which point I wanted to lie down. Standard in a half marathon I think. Last time I was on antibiotics and felt really tired and sick but really needed the time to estimate my marathon time for Paris. I remember I’d started fading from mile 4 (not surprising considering how I felt) but had still managed a 2 minute PB on my previous best time. 

I was using the Torq banoffee gels (thanks to a Wiggle voucher sent by TD Investing) as my race fuel and they were really tasty - it was like having a mini pudding to look forward to. I was finding that I needed water to have them with but this wasn’t a problem as I carry a bottle of water with me on half marathons and marathons like a little sloshy security blanket. The gels were amazing but very sticky and since I have a hatred of littering, I stuck the packets back in my race belt and managed to stick everything to my phone which was also in there. If I really started struggling, I could crack open a gel and stick myself to a faster runner passing by. 


I was really pleased with my pacing as had been knocking out steady 7:03 and 7:04 min/ miles and it was about this point when I slowed to grab a water and only dropped a second that I realised that the watch was on average pace overall not average pace per mile. Argh! So I'd actually slowed a LOT to drop that overall. Bugger. I found out afterwards that my miles were reasonably even apart from mile 12 which I dropped a lot of time – about 20 secs for this mile alone. I’d used a new setting on the watch ... yes, yes I know ... nothing new on race day and set up a 13.1 ‘workout’ but I didn’t realise that this option knocked out the average miles and the laps. Frustrating to find this out late in the race. And if I’d known I had slowed this much, I’d like to think I would have been able to pick the pace back up. Never mind. At least I found out before any big races. 

I would also be using my ‘it was a warm day’ to excuse my slacking in the last mile. Apparently it was the hottest Silverstone Half Marathon ever … but it was hardly 30 degrees and heatstroke weather. However, I did appear to be working on my sun tan early this year with my race vest outlined in red on my usually pasty white shoulders. I also had a matching red nose. This running is SO glamourous. Don’t believe ANY runner that says they run to keep in shape unless that shape is a badly chafed, toenail-less, sunburned kind of a shape. 

The Silverstone racecourse is almost entirely flat apart from some slight inclines and some very short sharp bumps where it crosses bridges over the track and and I'd been careful to take the corners really tight. There was a fair amount of space between the runners and it was fairly easy to keep it tight and take the shortest line, so it was gutting when my watch ticked over the magical 13.1 distance when there was clearly still about 400m to go. I could see the digital clock over the finish line and when it ticked over 1 hour 34 minutes I knew it would be close to me getting a PB today … if only I could remember how long it took me to cross the line at the start …!

I really gave it some welly (you can take the girl out of Dorset …) but even going at my best just-cross-the-damn-finish-line-and-get-done speed I was pretty sure I’d missed my previous PB time. 

Longest. Sprint. Ever. 



Chip removed, medal attained and over-priced finishers photograph taken I went to claim my baggage. More specifically items in my baggage. Even MORE specifically the PB creme egg in my baggage. 

I may not have been sure of my finishers time, but I was damn sure I’d run under a 7:08 min/mile pace. Which was most certainly a pace PB.

I’d like to say I enjoyed the creme egg. But it didn’t really have a chance to reach my taste buds. I practically inhaled it. 

Best creme egg EVER. 



Results:
3.5 minute course PB. 
Pace PB: 7:06 min/miles
Time: 1:34:21
Strava




Also thanks to TD Investing who sent out £100 Wiggle voucher which meant I could buy some gels and the top I was wearing (among other kit!). Much appreciated! They sent out several to runners and triathletes on Twitter and I was one of the lucky ones!

Tuesday, 5 March 2013

Silverstone Half Race Report


Woke up with a face that felt hot and swollen and a sore throat. Stupid cold. Took my final antibiotic and a cold & flu tablet and some lockets in an attempt to medicate the cold into submission. I was still feeling a bit tired from bootcamp yesterday even after 14 hours sleep.

As is usual for events at Silverstone, the A43 was queued about a mile before the Silverstone exit. But I’d left plenty of time for coffee and multiple loo breaks so it didn’t cause any problems. Also, I’d been caught by the Silverstone traffic management problems a while ago when I came here for a Race for Life and didn’t get into the car park until 30 minutes past the official start time ...

There was a great atmosphere walking up to the start. There’s not much nicer than walking with hordes of other runners, all excited and with the atmosphere of a big race ... at a world famous track!! The sunshine made everything seem lovely ... until we came over the final bridge and saw the toilet queue. Already stretching out into the field beyond.

I said my toilet prayer. Please let there no one be in front of me with a nervous stomach. Please let there be loo roll. Please let the toilet flush and be flushed. Don’t let me drop my race number into the bowl.

Happy as I've located the coffee kiosk!

Got into the main part of the circuit and found a couple of friends who were also running it and we quickly located the nearest coffee shop. Rob put on his charity race top with his name on ... but due to unfortunate positioning, instead of promoting the charity, the t-shirt seemed to be asking the viewer to ‘Stroke Rob’. He didn’t get any takers. Although he did get a packet of jelly beans from somewhere ...

However, I had prepared and took out my crème egg from my race bag. A final treat before the race. Ate that and scoffed my final Locket in the hope of chasing the last of the cold away before I had to run.

Feeling the pre-race nerves now ...

Found my place in the crowd and the shuffling towards the line started. And stopped. But finally we were off. It took 27 seconds to cross the line (according to the email afterwards) which wasn’t too bad at all and it was quite a treat to run on such a smooth surface.

My half marathon race pace would have been about 7:10 min/mile.  I wasn’t feeling 100% so decided to sit at this for as long as possible and then drop to marathon pace if I couldn’t sustain it. I’d talked to Marathon Coach Steve about this and it was decided to play it as I felt on the day.

The first mile was fantastic and I ran it with a big smile on my face. I was running with 6,000 other people! Who also liked running! The sun was shining and I was out for a run! Life was GOOD!!

Then the sun went in. And I realised that I had another 12.1 miles to run with a sandpaper throat and a rattly cough. Bother. Concentrate on the good bits ... I don’t need a loo stop. I’ve already done a mile. I can have a coffee when I’ve finished. Maybe an ice cream too!

I found this a tough run. I don’t think it should have been as there were hardly any hills and although a few people have mentioned the wind I didn’t really notice it. I found it a tough slog and my mile splits reflected this as I started to fade early on and I slowed badly from mile 4. 

Not really feeling the running love right here ...

However, there were some really GOOD bits too! The lovely lady from Spa Striders who ran with me briefly at about mile 2 for a chat and invited me out for a run with them! The tall gent with blond hair and a dark blue top who asked me whether I was with the Asics 5 and wished me luck! The people who were supporting and saw my name on my top and cheered me on ... thank you SO much!

I really struggled with my cold in this race and I really think that if I hadn’t had the support, I may well have had my first ever DNF. 
  
I knew early on that I wasn’t going for a PB in this race and after about mile 6 I ran it to how I felt without looking at the Garmin. It’s reassuring that feeling as rough as I did, it was still all under marathon pace. As Marathon Coach Steve said, there’s plenty of time for other races. Not every run has to be a race. I think I’m still learning that.

Also ... short bloke runner in a black top? Please check there’s not a short girl running just behind you before you spit. Sputum isn’t my preferred choice of cool down. Especially not in the face. If I wasn’t so knackered I would have been REALLY grumpy. As it was I had to put up with overtaking you and giving you a dirty look.

However, it wasn’t all bad. Managed a sprint to the line. Well ... a fast stumble anyway.


Time: 1:37:57
Gender position: 38th woman / 2142
Overall position: 619th / 6189 people


P.s. Official marathon pic people? If you want me to pay £45 for a photo, then please take one of me with my eyes open!