Week 3:
Mon Dec 31st:
Rest
Tues Jan 1st:
4x mile in approx 7 mins to 7:15 with 3 mins rest/jog: 7M in total
Weds Jan 2nd:
7M
slow in 9 min miles
Thurs Jan 3rd:
5M with middle 3M at HM pace (approx 7:30s)
Fri Jan 4th:
Rest
Sat Jan 5th: Hills or parkrun - 5M in total
Sun Jan 6th:
12M steady in 8:30s
You'e such an ass-kicker, doing this week of training for only week 3, in the aftermath of Christmas! Go Sarah Go!
ReplyDeleteAwww thanks Sarah!! That's the bit of motivation I need today! I've got 7 miles in the schedule for today, but it's already dark and it's been raining all day! So ... inspired by your cheering I'm putting on the trainers and heading out!! :)
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