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Sunday, 3 February 2013

Week 8 Training Schedule


Week 8




Mon Feb 4:                  rest



Tues Feb 5:                 5 x 1600 in 7 mins to 7:30 with 2 mins rest: 8M in total

                                    (7:02 min/mile – 7:32 min/mile)



Weds Feb 6:               7M steady in 8:30



Thurs Feb 7:               6M with middle 2M at marathon pace



Fri Feb 8:                     rest



Sat Feb 9:                   parkrun 5km - 5M in total



Sun Feb 10:                Inca Trail Race – 7m


Week total: 39M
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2 comments:

  1. Paul6 February 2013 at 10:55

    You are putting me to shame :)

    ReplyDelete
    Replies
    1. mia79gbr6 February 2013 at 14:03

      I doubt that very much! :) Last I heard you were dashing around Koln!

      Delete

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