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Wednesday, 20 February 2013

Week 9, Day 7: A run of 1s ...

Week 9, Day 7:

Goal: 8 - 10 miles Malvern Hill run

Actual: 9 - 10 mile run around the streets of Rugby ... not quite as interesting!


Unfortunately I couldn't make the Malvern Hills run this morning, but instead settled for a trot around Rugby.

1 pub stop (for loo rather than beer)

1 other runner encouraged to run up a hill with me (nice to have company for 5 mins)

1 lap of the town (dark)

1 giant protein milkshake when I got home (Vanilla)

1 creme egg eaten (scrumptious)

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