Week 9, Day 7:
Goal: 8 - 10 miles Malvern Hill run
Actual: 9 - 10 mile run around the streets of Rugby ... not quite as interesting!
Unfortunately I couldn't make the Malvern Hills run this morning, but instead settled for a trot around Rugby.
1 pub stop (for loo rather than beer)
1 other runner encouraged to run up a hill with me (nice to have company for 5 mins)
1 lap of the town (dark)
1 giant protein milkshake when I got home (Vanilla)
1 creme egg eaten (scrumptious)
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