Week 9, Day 3
Goal: 8 x 800m starting every 5 minutes at 6:42 min/mile (14.5kmph)
Actual: 8 x 800m starting every 5 minutes at 6:42 min/mile (14.5kmph)
I cheated. I’m very sorry … but I feel I need to confess.
After a day nursing a poorly 3 year old who has been alternating tantrums and sulks and attempting to cook a meal this evening (after setting the smoke alarms off and doing the ineffectual flailing with a tea towel and then surreptitiously trying to scrape the burnt bits into the bin), I decided that getting to the track tonight was not going to happen.