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Sunday 3 February 2013

Week 7, Day 7: Finally ... a nice, boring 20 miler.


Week 7, Day 7

Goal: 20 miles at 9 min/mile
Actual: 20 miles at 8:13 min/mile plus 2 mile cooldown.

In my defence … (And I’d like to get this in quick before Steve Marathon Coach sees this) I was told not to worry too much about pace today so I set the Garmin for 20 miles and then hid it under my running jacket, not to be checked again!

Emergency Supplies: Gels, Personal Alarm .... more loo roll.

I enjoyed this run. The miles flew past and I could relax and enjoy it … unlike last Sunday where the whole run felt like an uphill struggle.

My family are supporting me on my adventure to get to Paris … but as non-runners I thought I’d put today’s run in terms they could understand.

So family … here are the pubs I had to pass to complete my 20 mile run.  






 

Distance: 20 miles
Time: 2:43:45
Avg Pace: 8:13 min/mi

8 comments:

  1. I am sure it was nice to have a uneventful run for your training's sake, but I hardly think you are being considerate to your loyal followers

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    Replies
    1. Sorry Mach! Will attempt to add in some Garatuitous Poo next time!

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  2. Yep, I'm with you on the whole loo roll thing .... I get quite antsy if I get down to my last couple of sheets and I still have several miles to run!

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    1. Ha ha - glad I'm not the only one! Apparently some runners hide their water bottles along their long run routes ... I'm considering hiding rolls of Andrex along mine! ;)

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  3. Great effort - sometimes hiding the watch is a good thing!

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    1. Thanks Taffster! Not looking at the watch certainly took some of the pressure off. It was nice to just run and enjoy it without feeling I had to stick to a pace! :)

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  4. Replies
    1. Thanks Paul! It was a really enjoyable run. Just nice.

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