Week 2, Day 6
Goal: 10 miles in 85 mins
Actual: 10 miles in 83:58
mins
I’m down in Dorset this
weekend so decided to take advantage of the fact and have a run in Weymouth.
Nice flat promenade … and not so nice gusty winds trying to blow me into the
sea. However, it was nice to run there even though it wasn’t the ice cream
eating weather I normally associate with Weymouth.
Also I was running around in
light running gear (plus bright pink socks of course!) and everyone else was
bundled up in thick winter coats, scarves and hats. Felt a bit of a twerp.
However the wind was pushing me along from behind so it wasn’t all bad.
Boyfriend and Little Sis
were running today too but as we all run at different speeds so they set off
before me while I faffed. I’m a veteran faffer. I’ve never quite worked out how
headphones can tangle themselves quite so thoroughly within 10 minutes … or how
running belts get twisted up with jacket pockets …
View from the top of the hill looking down across Weymouth (Promenade on the left above the trees) |
Could see Little Sis clearly
in her new neon pink top in the distance. She was slightly slower than me so
every step brought me a tiny bit closer. Problem one. I had to stick to around
an 8:25 – 8:30 minute / miles pace to bring me home at the 85 minute goal, but
my brain was going into ‘Parkrun Mode’ and shouting “She’s only 250 metres
away!” and “Just a BIT quicker – you can catch her!” and “NEXT TARGET!!
Overtake her quick!!” Tried to ignore brain and keep legs going at right speed.
Boyfriend had already
disappeared. Presumably into a nice warm pub as soon as the wind rose and he
got out of sight of me and Little Sis. Sensible chap.
There wasn’t any rain but
there was a lot of wind. The weather kind, not the sprouty kind. I’d ended up
tying my jacket around my waist as I’d got warm but it was blowing out like a
parachute and slowing me down so put it back on again.
I’d started at the Theatre
by the new tower and had ran along the promenade past Rossi’s towards the White
Horse. It was nice and flat until the hill up to the Outlook Café and I’d
turned around and retraced my steps back down the hill and along the promenade
again. I’d gone back to my starting point and caught up with Little Sis and
boyfriend at the end of their runs.
They warmed down and went
off to find a hot cup of coffee and I carried on to the end of the harbour wall
and past the new tower and past the lunatics fishing in the dark. Who no
doubt were surprised by the lunatic running in the dark.
I doubled back and ran down
the side of the harbour avoiding the old tram tracks still criss-crossing the
road. Up the steep stone stairs up to the bridge that lifts up (and which had
lifted up and interrupted my first 12 miler earlier in the year giving me a
much appreciated breather!) and down the other side of the harbour past the
pubs and fishing boats to the beacon light at the end with the fort rising up
in the dark on my right. Back along the cobbled streets to Brewers Fayre and up
to the Nothe Fort which was quite spooky in the dark. I nearly tripped over a
dog running in the gloom while circling the fort and then it was back down the
hill and back along the harbour side and to the Promenade and finished the run
along the front of Weymouth not far from where I started.
Finished up and no-one was
around! No toddler to hang a medal around my neck or family with cups of
steaming coffee! Checked my phone to find the following message. “We’re in a
pub called The Ship”. Charming. Instead of welcoming me with an ice cream or
cup of coffee (either warmly appreciated) they’d gone to the pub. Went off to
find a coke and a packet of peanuts. And found a fiver. 50p a mile … Wonder if
I’ll find £13.10 at the end of the Marathon … or whatever that translates to in
Euros.
Mile Splits: 8:22, 8:31,
8:28, 8:30, 8:14, 8:22, 8:23, 8:23, 8:19, 8:14
hehe you found a fiver, good work! And good work on the run too of course.
ReplyDeleteI've been following your progress on the RW forums - it's very motivating. I have my first marathon in May with a few halves beforehand - so I'm switching between reading your forum and Steve's. Great support between you all!
Ha ha! I was like "Thank you muchly, that's good Pick'n'Mix money!" ;)
ReplyDeleteGlad you're enjoying the forums! It's so nice having a proper schedule and being able to talk about running all the time ... talking and running - my favourite things!! :)
I'm in with a good group this year; Steve, Mel, Alex and Ady are all friendly and chatty and we all nip onto each other's threads to have a nose and a chatter. It's really nice. :)
heehee pick and mix strictly for carbloading purposes I'm sure!
ReplyDeleteDo you have a diet/eating plan at all?
That's what I'm going to tell my coach if he asks ... I'll have to work on my "Eating Pick'n'Mix For Research Purposes" Face ...! ;)
ReplyDeleteI track all my calories and exercise on my phone and use the Tap&Track app which I synch to their website too. Since I lost 5 stone 5 years ago I'm very aware of what I'm eating and keeping my weight in check. I definitely allow myself treats but I keep an eye on how many I have!
Nice running Sarah :)
ReplyDelete