Paris Marathon Training Schedule: Week 1

This is my training schedule for the Paris Marathon given to me by Steve Smythe. It's based around the My Asics plan for a 3:35 marathon.

Training plan for a sub 3:35 marathon

Week 1:

Mon Dec 17th:              Rest

Tues Dec 18th:              4M in 9 min miles

Weds Dec 19th:            6M in 9:30 miles

Thurs Dec 20th:             4M with middle 2 miles at sub 8s

Fri Dec 21st:                 Rest

Sat Dec 22nd:               Brisk 25 mins or Parkrun 5km - 5M in total

Sun Dec 23rd:               7M slow in 9 min miles

Week total:                   26 miles