home      my running story      races from the beginning      talk to me       product reviews      

Sunday 31 December 2017

On the 12th Day of Christmas ...

On the 12th day of Christmas my Tri coach gave to me:

12 Hills a-sprinting
11 progressive swim sets
10 Laps of drowning 
9 days French Tri Camp Training 
8 miles of tempo
7 sportives suffering

6 time trials puking 
5 single arms drillsssss …..
4 mile reps
3 turbo seasons
2 loooong swims 
And the potential to qualify for GB ...

No comments:

Post a Comment