12 Hills a-sprinting
11 progressive swim sets
10 Laps of drowning
9 days French Tri Camp Training
8 miles of tempo
7 sportives suffering
6 time trials puking
5 single arms drillsssss …..
4 mile reps
3 turbo seasons
2 loooong swims
And the potential to qualify for GB ...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpSspsJUcUXQs_8ip9MBwCM7-volfYZD8oMLIi4IzKQkjsebr6g9pym4imj6Yw_t-re6JUKadjuD7kyqVZ24Yaj2PMmqfLyp1mw7UrUK23s2NwWXgfrhQKlfj0UuNXicZb1lSNY8t4fKc/s1600/sig_zpsda663407.png)
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