Pages

home      my running story      races from the beginning      talk to me       product reviews      
Showing posts with label Night running. Show all posts
Showing posts with label Night running. Show all posts

Thursday, 3 March 2016

Speedwork: The I-Hate-Mile-Reps Club

So last night was 1 mile repeats at run club.

I found out something important. I thought I enjoyed mile reps. I don’t. I enjoy mile REP. One of them. For one mile I get to run around the pavements, fences and houses of a 1-mile circuit, making sure I don’t trip over the uneven paving slabs and darting in and out of the shadows from the orange sodium lights. It’s great. In fact it’s fun. And it doesn’t even hurt until you’re 90% done. Then it’s over apart from a breath.



But it’s not. 

I get 30 seconds to catch my breath, walk to the start and then I have to do it again. 

But I don’t. I do it much slower. It’s no longer any fun. The gaps in the paving slabs are bigger. The shadows between the street lights are darker. And my feet are no longer light, but leaden and the breath hurts in my throat.

The 30 seconds recovery speeds past. I stop. Then it’s time to go again. This time the hurt starts earlier. There is something dragging my feet down and the whole loop feels uphill. The holes between the paving slabs are jagged like teeth and the fence slats are crooked like gravestones. I drag myself up the hill and try to run towards the spot-lit gateway which is the finish. It recedes like the light in a dream. I push towards it but it doesn’t get any nearer. I hear feet behind me and make one last push for the finish. 

I’m done.

And I’ve made a decision. I’m not doing mile reps any more. I’m going to do a new session.

Mile REP. 

I’m going to turn up. Do one mile. Thoroughly enjoy it.

Then go home.


Thursday, 15 January 2015

I Am A Night Runner

My runs are on black roads. Sometimes dry, sometimes glistening with rain or sparkling with ice. They are lit by orange sodium lights. And at times by a white circle from the headtorch I wear. The circle bobs if I am tired but it lights my way and illuminates the eyes of cats, rabbits and foxes. The eyes glow green as the animals hide in the hedges or disappear as they run from my footsteps which pat, pat, pat on the road. 

The road scrolls away under my feet, as though the black asphalt surface is moving rather than my feet. The world is my treadmill. 


I know I am a night runner. When it is dark outside, this is my time to run. I am surefooted. Night sighted. And I have a badge of my night running membership: a small blister on my right ear where the buckle on my headtorch rubs on long runs. 

I do not care about fashion. Who is there to see me? My clothes are hardwearing, comfortable, warm. When it is cold I wear a buff over my head with my face peeking out, like a balaclava, or like a turtle peeking out from its shell. I would probably look silly, if there was someone there to see me. But there is not.

Wednesday, 21 August 2013

Running in the Dark: Local Yokels & How to Run as a Food Chain


One day I will be organised and make it home before dark ...

I’d pushed my luck going out for a run at 8.30pm but, the evening was warm and comfortable and it was nice getting into my running gear knowing that I wouldn’t have to prepare for rain.

Also, I was back in Dorset where I’d grown up and I could head out knowing that I could just enjoy a run in familiar territory but with new footpaths just waiting to be discovered. I’d also coerced the Grandparents into babysitting duties I knew that I could head out in any direction and just run as far or fast as I wanted without worrying about mounting childcare costs or a call from a panicked babysitter saying the 4 year old has locked her in the toilet and is going though her handbag eating her makeup.

The lanes were peaceful and sleepy in the balmy evening air and apart from the occasional rabbit bouncing across the road in front of me to jump into the hedge (even the rabbits were relaxed tonight) and the grasshoppers chirruping in the fields, I was alone. It was perfect. 




I hadn’t decided where I was going to run - only the direction - so I could explore and choose the paths that looked the most appealing. I ran up the long slow hill overlooking Oborne and looked over the gate at the drowsy village in the valley below. Rabbits watched me from the slopes, their ears pricked up to see if I was any danger.

At the crossroads ...  time to make a decision. I started up the steepest and most broken of the crossroad arms. A road in theory but only a tractor would be able to traverse this broken road. Filled with potholes and loose gravel and chunks of broken stone, it was much more fun to run on than the lanes and despite the hill I’d made the right choice. The banks were high with grass and the overgrown hedges were heavy with flowers. It was a pretty route and the evening was loud with the buzz of grasshoppers.





Up to the brow of the hill and another crossroads. Left was a rutted mud lane to Poyntinton with an eerie track covered entirely by trees covered entirely by trees like a small, dark green tunnel. That way could be fun with company but it was spooky to run on your own. During the civil war, opposing armies had faced each other from the hilltops and met in the valley with a clash. It wasn’t the right path for a gentle evening run.

Ahead was a farm track with dilapidated farm equipment on either side of the path, raising rusted arms to make shadows against the evening sky.

I turned right turn and ran down the muddy stony hill into Milborne Wick. Faster and faster down the lane, past the cows, calves and barking dogs of the farms. I passed the duck pond, muddied edges and feathers floating on the surface. As I came into the village, I spotted something white by the side of the road. Egg shell. I picked it up and it lay white and fragile like the most delicate china on my hand.

Running on into the centre of the village and to the crossroad and another choice. My decision hurried by the barking of a dog, I chose the fork in front of me and ran on past the still waterwheel and under the overhanging trees making the light dim and the lane gloomy. I could hear the ducks in the pond on my left although I couldn’t see them and as I passed, a drake laughing.

As I ran up the road, my quiet progress frightened three birds from a barn rooftop. The light was too dim and I couldn’t identify them. They were dusty brown and although they hunched like hawks their wingspan was small. One landed on a telegraph pole and turned its head to look at me. Ah. A young owl then. 

I ran past a gateway and as I passed the cows jumped back in surprise making me jump. I stopped and went back. Usually cows gather round. They look at you with their big brown eyes and wonder if you’re a new type of moving, walking, noisy grass. However these cows were more wary and looked at me from a distance. 




By this point it was almost dark and I’d turned into a moving food chain. I was running along, being followed by a cloud of gnats and the bats were following the gnats. All 3 species moved along slowly enjoying the evening. Enjoying, apart from the being eaten part, obviously.

The light was really going now so I headed back for home. I turned onto the grassy footpath and had a brief chat with a couple of dog walkers - who I noticed didn’t have a travelling midge / bat cloud – and ran on through the fields. This bit can be a bit dicey as you have to multitask to avoid the cow pats, stop yourself falling down the steep hill or tripping down any of the holes.  It’s more difficult than it sounds and several times on the way back from the pub there have been cider-assisted falls ended in a splat. However, I managed to avoid any trips, splats and holes and was barrelling down the side of the hills, the stones rolling under my feet as I tried to stop myself finishing the descent on my arse.

As I got to the bottom of the hill I noticed that in the field gateway – tucked away in on a quiet lane – was a car with the interior lights on. Oh how sweet, I thought. My parents have come to pick me up worried about me running through the dark lanes. Then as I got a bit closer, I noticed that the interior light was illuminating bare skin. Now I REALLY hope it’s NOT my parents.

Oh dear, it must be a couple out for some private time. They probably drove through the quiet single-track lanes and found a convenient gateway tucked away off of the road and decided to have some fun without thinking that a runner – with a delicate mind and no wish to see some rural (and no doubt first cousins – this is the country) yokels -  indulging in hide the sausage.

Eek! The gateway was my only way out of the field apart from the way I’d come. How was I going to sneak past the car without getting an eyeful of something unwanted and X-rated? Voyeurism has never been particularly high up my list especially not in the country where there’s a high chance of a shotgun in the car and getting chased through the fields while having my arse peppered with shot for seeing something I really didn’t want to isn’t really how I pictured my quiet Saturday night run finishing.

I was just imagining the Deliverance banjo music when I noticed that it was just 2 lads, with shirts open on a warm night, sitting in a Corsa drinking cider and having a smoke. Phew! I like going out for a run in the twilight but I definitely didn’t want to get shot, didn’t want an eyeful of heaving flesh or having to play a banjo with a toothless wonder. I thought that this was by far the best ending. 

Besides, much as a shotgun-assisted sprint finish would improve my run stats tonight, I prefer a gentle run and no yokel chase.

I ran up to the winding crest of the hill and down the other side thankful that I knew the lanes so well. All the sky was dark now and all of the hedges just black against the night sky.  There was the occasional rustle in the hedge as a bird or a rabbit was startled as I passed, but as I went past some abandoned farm buildings, the hedges were shaking as though something was trapped. I clapped my hands and made a loud noise – I didn’t want to startle a fox or badger which might bite if it thought I’d cornered it. I ran past the place where the noise was coming from and turned around, just in time to see a black thing barrelling out of the hedge and running up the road. No idea what it was but it looked too big to be a fox and was running too smoothly to be a badger.

I made it home with my final mile being the quickest yet.

Thursday, 21 March 2013

Week 14, Day 3: Bikini Hills, Shooting Pains & Blame

Week 14, Day 3

Goal: 9 miles at 8:30 min/miles
Actual: 9 miles at 8:30 min miles


Checked Garmin every now and then but ran this session by feel – by what I thought was 8:30 min/mile. Not far off. Looks as though I’m getting better. However looking at mile paces, it looks as though I only really got 2 of the miles close to 8:30 – the others were a bit of a way on either side. However, I consoled myself that the gradient chart looks a bit like a bikini – I must have slowed down on the uphills and sped up a bit on the downhills to get the right pace. (Points finger of accusation at the hills)

I had faint shooting pains up right leg and a dull ache on right knee. I considered cutting the run short at the 4 mile point, but recognised the pains for what they were – my back was tightening up again rather than anything serious. I’ve got a physio appointment tomorrow which I’d booked a while ago at Sarah Connor’s advice – to get checked out before the marathon and it looks as though it’s come at the right time. I’ve also got a sports massage next Tuesday but I’m hoping that (faint hope) it won’t be too horribly painful and also that we can agree beforehand that no elbows are to be used. However I’m pretty sure that won’t agree to this. But it’s worth asking, right?

I’ve also woken up with a cold. Again. Yet again the finger of blame is coming out and I’m pointing it firmly at my 3 year old who seems to be bringing home every cough, cold and sickness bug from nursery. We’re all taking so many vitamin pills in my house at the moment, we rattle.


Distance: 9:07 miles
Time: 1:16:44
Avg pace: 8:27 min/miles

I went for the subtle approach last night. Yes I KNOW how stupid I look.

Thursday, 10 January 2013

Week 4, Day 3: 8 miles in Unsoiled Lycra While Snorting at Michael


Week 4, Day 3

Goal: 8 miles at 8:30 – 9 min/miles
Actual: 8 miles at 8:27 min/mile (I would have been bang on target if I hadn’t remembered the chocolate coins in the fridge on the last mile and sped up too much)


This one was to be another night run and it was very cold and misty so I wrapped up well. It was a bit of a gloomy night so I took my headphones and decided I’d listen to an audiobook and enjoy this run as it was a nice steady session.

I had been listening to Woman in Black but I hadn't felt a ghost story based in mist would be very appropriate to a misty run. Some dog walker would materialise out of the fog and be treated to the sight of me simultaneously soiling my Lycra and falling into a hedge in terror. It probably wouldn’t be terribly good practise for pace control and how would I explain to Asics why I needed new running tights?

I decided on Michael McIntyre’s audiobook and it kept me entertained the whole way round. The only problem was that because I was doing loops I was passing the same people ... they must have thought they were being circled by a lunatic as every now and then I’d materialise out of the mist grinning like a pumpkin (at the audiobook) and then vanish again ... leaving only the fading sound of running footsteps and an occasional snort of laughter.

I did my usual 4 mile loop twice to make up the distance so I didn’t really have to think about the route and could just enjoy the run. I didn't bother with a headtorch as I’d left my usual – and favourite - one in Dorset so I would have had to rely on my 2nd best one which has a tendency to flicker and fall down and bump on the nose. OK in a pinch but not really worth the nose blisters for a run on street lit pavements.



Summary

Time: 1:07:34.
Distance: 8.00
Average Pace: 8:27

I felt that my pacing wasn’t too terrible except I got a bit carried away on one of the good downhills at mile 3 and at mile 8 I got a bit excited at the thought of the chocolate coins waiting for me in the fridge and sped up a bit too much which took the pace average a bit higher than I wanted. But overall only .03 min/mile outside the time range ...! Woo!

Mile 1  8:40 
Mile 2  8:40 
Mile 3  8:16 
Mile 4  8:25 
Mile 5  8:32 
Mile 6  8:25 
Mile 7  8:23 
Mile 8  8:09 

Wednesday, 2 January 2013

Week 3, Day 3: Pitch Black Running & Piles of 'Rural Mud'.


Week 3, Day 3

Goal: 7 miles 

Actual: 7.47 miles in 8:34 min/mile


It was dark, wet and muddy and I’d missed the last of the daylight … so with the help of the offer of a pint of Thatcher’s Cider at the local pub, I’d managed to persuade my Dad to accompany me on his push bike. It gets a bit dark in the lanes around here at night and if I went on my own I’d probably have got spooked by one of those scary bunny rabbits and started running quicker and quicker until I was running madly and gibbering  like someone out of one of those horror movies. Except they don’t usually wear a headtorch and trainers.

I’m afraid the photos aren’t up to much tonight as it was REALLY dark. I tried to take a photo of the lanes but all that came out was a black square with a road sign in the distance glowing in the light of my headtorch.
 
See ... told you it was dark.

My Dad had on his hi-viz and headtorch for the bike and I had on my hi-viz and headtorch but even the glow from all of that didn’t really make much impact on the dark. The moon and stars were hidden by clouds and I kept tripping over potholes and piles of … lets call it ‘rural mud’ in the lanes.

Dad on his bike.

The goal tonight was a 7 mile recovery run from the speed session yesterday and the aim was to keep the pace in the 9 minute miles, but I didn’t quite manage that. 

In hindsight I should have set the Garmin up to record the average pace and keep it to a 9 minute/mile that way but as it was I was checking the Garmin every couple of minutes in the light of the headtorch and adjusting the speed from the pace currently showing … so the pace was out by almost 25 seconds a mile. Not good. But at least I know what to do next time …

Wednesday, 26 December 2012

Week 1, Day 3: A LOT of mud, Bambi on Ice ... 6 miles at 9:30 min/mile


Week 1, Day 3 …

Session: 6 miles at 9:30 minute/mile. 

Actual: 6.91 miles at 10:14 minute/mile


I decided to use this opportunity for a longer slow run to get a bit of cross-country in. Well, it seemed like a good idea at the time.



I’d also managed to persuade a work friend to come along for a run. I’d mentioned it might be a bit muddy in one place but we should be ok with road shoes … I suspect I may not be allowed to forget this rather inaccurate description.



I wasn’t sure how easy I’d find running at a pace quite a bit slower than usual, so thought I’d use the trails as a way of naturally slowing my pace. As it was very wet and dark, we’d be using headtorches and we’d need to watch our footing more than usual.



We started off running from work and did a lap of the local park which had firm, gravel paths some of which were waterlogged … not a good sign. We ran from the path onto a muddy footpath crossing a field which was very slippery as the ground was firm but with mud and water over the top. Had a few ‘Bambi on the Ice’ moments but made it through this with no problems and we were back onto pavements for a couple of hundred metres before we crossed onto a dirt trail and up into a field where the path disappeared under a pool of water.



Well … this was supposed to be a cross country run. We took a deep breath and splashed through hoping that the path would appear on the other side. Through the water and across a ploughed field with a slippery muddy path. A quick trip over a piece of exposed wire I didn’t notice in the light from the headtorch and we were onto waterlogged grassy tracks and into the woods.



We were thoroughly wet now and the squelching noises from our trainers frightened off any wildlife we might otherwise have seen. These paths weren’t too bad as although there was too much water and the paths were too rough to get any speed up, there wasn’t much danger of slipping over.



We started down a steep downhill and became aware that we were now running through a new river about an inch deep which cascaded around our feet as we ran. The ground was very muddy and we both slipped several times but managed to somehow stay upright. It was great fun though! We’d got to the point where we were unlikely to get any wetter and it was fun just to run with hardly any light in the woods!



We got to several parts which were just too boggy and waterlogged to run and we had to pick our way carefully around these. The steep uphill had several new rivers running crossways over the path and the ground was too muddy and slippery to run on this part. It wasn’t worth risking an injury and as we didn’t have a time limit, we took it fairly carefully.



We reached the top of the hill and the view opened up with the orange lights of Brackmills and Northampton laid out below us.



The path was very muddy now and as I took the opportunity to speed up a bit on the downhills, my legs slipped and I landed straight in a puddle of mud. The mud splashed up around me and I ended up with a stripe across my face. Very fetching.



I slowed down a bit but the path was treacherous and I kept sliding. I was hearing muttered swearing from behind me as my fellow runner slid around and several stifled laughs as I perfected my impression of a duck landing on an icy pond. However, I stayed mainly upright. Until I got cocky and sped up again – slip! Back in the mud. I wouldn’t have minded but instead of being a gentleman and catching me on the way down, my fellow runner gracefully hurdled me as I slipped over in front of him.



Sod.



After a bit more slipping and sliding around we finally made it to a park where the firm gravel paths were a relief after all of the sliding around. Not so much fun, but a lot less chance of falling over again! Back over the pavements to my office and a hot shower.





… And my work Christmas party, where I could eat far more mince pies than was sensible, safe in the knowledge that I’d had a nice muddy run and earned them!



Summary: My pacing was a long way off on this run, but I thought that caution on the muddy trails was probably the better option. Maybe next time I should do this type of run with a specific pace on a more stable terrain. A LOT of fun though and definitely a good run!



Sunday, 7 October 2012

Trying out a New Running Club, Cowardice and Coventry Accents


Decided it was time to look at joining a new running club. There’s absolutely nothing wrong with my current club … except their training times. They’re friendly, helpful and into their running but I just can’t get to training as I simply can’t schedule things to get there on time.

Also, my little sister has taken up running and I can’t have her getting quicker than me so I need to get some proper training done.

Apparently playing the ‘Zombies Run’ game doesn’t really count as Proper Training. (Sulk)

Managed to find the club house and there weren’t any scary-looking athletes doing obscene stretches or wearing those elite bikini-style running clothes which was a relief. Everyone looked nice and normal. Apart from all that tight lycra and day-glo colours but among us runners that’s practically compulsory.

Grabbed a passing runner and he pointed out the lady I’d emailed and she gave me a group to run with. They all looked friendly enough. After all, I’m here to run not to chat so even if they looked a bit scary, it wasn’t as if I needed to get a blood sample from them or anything. All I needed to do was to keep up.

Did a 2.5 mile warm up around the streets at about a 9:30 minute mile and had a chatter with the rest of the group. A varied lot, ranging from an older gent who’d just completed his first triathlon to some race-mad guys who were racing practically every weekend.

Got back to the base and I expected 30 – 45 minutes of intervals of some description as was usual at my old club but apparently everyone was off on a run of a varying length. My group were doing a 7 – 8 mile run. Eek.

This was my test. I’ve got a marathon in exactly 10 days and I should be in taper. Especially after I did a run this morning … but I failed the test. “Yes, no problem” I squeaked trying to keep the fear out of my voice at trying to keep up with a group of runners of whose speed I had no idea. Great. Well done me. Cowardice score 10/10.

Turned out they were running at about 1 – 1.5 minutes per mile faster than my usual run of the same distance. I could do the pace over this distance. But I wasn’t sure I wanted to, being sandwiched between my half marathon last weekend and the marathon next weekend. Sigh.

At least on the plus side I would definitely get some speed training in. I didn’t know this area at all, so if I got left behind I would never find my car or the running clubhouse again. My body would be found the next day having it’s pockets picked over by some white tracksuited chav with fake gold chains and sovereign rings. So … a 7:30 minute mile it was then.

They were a friendly group and it was actually really good running at a faster speed with other people. When I run with Wolf Runner and Insurance Expert it’s at a nice gentle speed so we can chat and spot ice creams vans from a distance. There was no track at this club so the running was all done over the city streets.

This was careering across roads in breaks in the city traffic and flying around corners and seeing whether you could make the opposite pavement before the car coming up to the same intersection. This was betting your body against the traffic and wondering whether you could beat your group mates to the central reservation. This wasn’t just running. This was S&M running.

I had made a rookie error though. It was a cool Autumn evening so I had worn a warm running jacket over my vest top expecting a few gentle intervals. However, with a higher speed and a good warmup I was heating up pretty quickly. Unfortunately, the combination of a close fitting jacket and a Garmin pinning the sleeve to my wrist meant that trying to take it off while running wasn’t very easy and I got it stuck getting it over my head. I missed running into the back of a parked transit van and leaving a body print in the metal by inches.

We ran through a lot of streets that looked the same, orange sodium lights and houses tightly locked up and gangs of youths roaming the streets. None of the groups really took much notice of us except for one group who shouted something. It might have been threatening but their Coventry accents were so thick I couldn’t understand what they were saying so I chose to interpret it as “You go girl!” and “Looking good!” I didn’t slow down to ask for more compliments though. Or slow down at all.

I was flagging by the end of the run. Somehow I can run for 13 miles at a 7:30 minute mile in a race, but ask me to do a sub 8 minute mile in a training run of over 6 miles and my legs threaten to fall off. Probably the cowardice kicking in again.

Made it back to the clubhouse without falling over or being caught by one of the suicidal drivers in one of the pan-dual carriageway dashes and found out that the front runners of our group were about a minute in front of us and the rear runners a couple of minutes behind. I decided that next time I went I was keeping up with the front runners and the week after that I was going to beat them home.

Sounds like I’m going back then.

Saturday, 15 September 2012

Night Run with Hedgehogs, Mars Bars and Snail Genocide

In my Not-Really-Following-A-Training-Plan training plan, there was a 9 mile run scheduled for last night. I’ve been getting a bit paranoid about missing runs so I thought I’d get out there and see whether the knee held up. 

I’m sure that any odd twinges I’m getting are completely normal, like a dead leg because I’ve been sitting at my desk with my legs crossed or a sore ankle because I knocked it on the doorframe this morning but I’m getting really paranoid that every little niggle spells D-O-O-M for my marathon.

So I thought bugger it. How am I going to know unless I get out there. Besides I’ve got physio tomorrow and hopefully he can wave his magic wand if I mess it up tonight and make it all better. I have a LOT of faith in my physiotherapist!


Got all ready in my running gear. Strapped my bum bag erm ... I mean running belt on, pulled up my neon pink compression socks and set off. Well, turned the Garmin on and then wandered around outside the house vaguely for 5 minutes until it picked up the satelites.

Started running. Then stopped. Because I spotted this chap. He didn’t even run away, just snuffled at me and carried on sitting on the lawn eating slugs.


And running again. It was a warm evening but even though the sky was clear and the stars were bright it was very dark. It was nice. I had a good audiobook on (preferred to music as I can still hear around the talking for other noises like mad axemen and banshees), I was setting a nice steady pace and the knee was feeling good.

Had a near miss about mile 4. I run through an industrial estate which turns into a country lane and for about ½ a mile after this there aren’t any street lights. This wouldn’t normally be a problem except for at night – like now – or when it was pitch black with no moon – like now. I was running down the hill on the pavement and could vaguely see something odd about belly button height coming towards me. Like a barely seen grey circle bobbing from side to side. I kept watching and running towards it and couldn’t quite work out what it was. It was a bit spooky, but I was more curious than anything.

Realised what it was with about 5 metres to go and leapt off the pavement! It was a cyclist coming up the hill on the pavement with no lights on. The grey circle was his front reflector which must have been picking up some light from the stars. I laughingly called out „Near miss!“ and shocked him – he hadn’t seen me either. We exchanged apologies and carried on.

Running on the new bypass on the lovely wide pavements, I became aware that it sounded as though I was running on gravel. Couldn’t quite work out why so had a closer look and realised that the pavement was absolutely covered with tiny baby snails. I felt really mean, even though the squishing was completely accidental but there was no way of avoiding them as there were so many. Maybe I should just think of it as revenge for the little buggers eating all my lettuces this year.


I wanted to experiment with different fuels so I had a couple of slices of Mars bar wrapped up in foil in my running belt. I get on fine with gels, but I wanted to try something a bit more substantial. I don’t get on with jelly babies. I can run with a pub lunch in my tummy, but I can’t really stop during the marathon for one of those. Although I wish I could.

The Mars bar slices worked fine. I didn’t feel tired at the end of my run and could have carried on a bit longer whereas usually when I’m within sight of home I feel like I need to stop whether it’s a 3 mile run or a 15 mile run. So a win for the Mars bars.

Also a win for the knee. No problems at all. A very slight tightness at one point but as that happened in both knees I think it must be something usual. Very relieved!