Hey, I’m Fiona and I blog over at
Scallywag Sprints. Recently Sarah wrote a post about the 4 Horsemen
of Running Apocalypse: itching; chafing; blisters; and poo. However
much I agreed with her assessment, I couldn’t help but wonder if
she was missing another insidious bad guy: snot.
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| Fiona |
I cannot be the only runner
whose nose starts dripping the second I get outside and get sweaty.
It’s like the sheer effort of exercise has made my brains melt and
drop out of my nose in reckless abandon. This effect is a thousand
times worse if it’s too cold, or too hot, or windy. So essentially
if there is any weather, at all.
I used to just wipe my nose on the
inside neck hem of my running top; or on gloves if I was wearing any.
An instructor even once told me that waterproof gloves have a fabric
stripe for that exact purpose. However there are issues in this
method- it feels nasty rubbing up against your own nose goo; its only
really a use-once option; like wiping your nose it’s a matter of
seconds till it needs done again; and lastly, if it’s cold enough
the snot freezes between your skin and the top and you will end up
stuck to it. Truly disgusting.
However there is a solution: snot
rockets. I can hear your protestations, and yo, people, I'm really
happy for you, I'ma let you finish, but snot rockets are one of
the best ideas of all time! One of the best ideas of all time!
Kanye out. Seriously though- snot rockets may sound abhorrent, but if
executed well they are clean; environmentally friendly; and weirdly
satisfying.
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| [From Adidas campaign 1999/2000] |
So how do you execute a snot rocket so
wonderful that they will crown you the patron saint of nose
clearance? When your nose is a free flowing waterfall and you can’t
breathe through one or both nostrils; start with the confidence that
something must be done. First, check you are outdoors.
Hopefully you are not surprised by what you find from this appraisal.
Snot rockets are not for the gym- just go to the bathrooms you lazy
butt. Ideally you keep running whilst rocketing, but for your first
few attempts I suggest pulling up into a halt or a walk and moving to
one side of the path. Don’t get cocky.
Check your blind spots and the wind
direction. You do not want to snot onto a passer-by. You should
approximate about a 3-foot blast radius; larger in the direction the
wind is going. If you have safe clearance distance, it is time.
Breathe in through your mouth sharply. Close one nostril with a
finger or with a bent knuckle- make sure this is firmly sealed.
Concentrate. Exhale sharply and explosively through the open
nostril while tilting head down and out away from your body,
particularly your shoulder. You should witness a meteor-like snot
trail fly from your nostril into the distance. Watch it in wonder. If
this is your first time you may feel almost tearily proud; as if you
were watching a spaceship take off at NASA. This is completely
normal. Repeat on the other side if necessary, though I do often find
its just one nostril that is leaking. Your nose will feel gloriously
clean.
“If executed well”? Ah… You heard
that. See, if executed badly snot rockets will end up all over your
face; or all over the face of the person next to you. No one is going
to love that. The most common issues are:
- Not exhaling hard enough, then the snot runs down your chin.
- The exhalation being too long and slow- the snot will spray in a much wider distribution, so you are more likely to get some on you or someone else, and have a much larger danger radius.
- If the exhalation is too hard and you’ll get a bleeding nose for your troubles. Also lends a note of caution to anyone who gets nosebleeds easily.
Friendly fire will happen to you at
some point; so at least whilst you are a learner always have a backup
glove or tee handy. You will also almost certainly experience
judgement. If it’s another exerciser; feel smug that they do not
know the glory of the well-executed rocket, or even worse have
tried and just can’t do it. If it’s a different passer-by,
just think of how many paper hankies they have used in their
lifetime. It’s like they want climate change. Bastards. Snot
is biodegradable.
You are now fully prepared for any nose
running trauma. You never again have to try to surreptitiously rub
your nose on your sleeve, or work out how the hell to blow a nose on
a sports bra, or taste the weirdly oil-like saltyness of snot
dripping into your mouth (don’t say you haven’t, everyone has).
You have been freed, by the underrated, hidden from polite society,
unfairly judged, snot rocket.
If you loved this post you can follow Fiona on Twitter @ScallywagSprint and on her blog here.
