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Showing posts with label Hill running. Show all posts
Showing posts with label Hill running. Show all posts

Thursday, 27 August 2015

Giants Head Marathon: 1 Naked Farmer, 27.5 miles & 1 Enormous Todger


1 giant air mattress. 1 tiny tent bedroom. 1 comfy person (me: on mattress). 1 squashed person (Liz: UNDER mattress).  

2 night time dark toilet trips required. Of course bladder didn’t make this known until was in pyjamas and tucked up warmly in sleeping bag.  2 wellies put on over PJ clad legs and 1 portaloo visited. 

1 dead GPS watch battery at start line = 1 sprint back to tent where other watch was retrieved from boot of the car ...

1 Proposal at start line. Not to any of us. Acceptances: also 1. 



3 happy girls running the hills: Me, Angela, Liz turned into 4 happy girls when we spotted Leila who I’d met at TP100.



1 Naked farmer in 1 tin bathtub ringing 1 bell. Who apparently got stung on his farmer bits (1) by a horse fly (1).



4 watermelons eaten. In slices. Each. Approximate. 

77 photos taken. Yes really. 



3 pints of cider = 1 early night.

2 refills of 2 litre water bladder in running pack. May be related to number of night wees.

1 massive chalk giant on hill. 1 massive club. 0 items of clothing on giant. 



10 hills. All MASSIVE.



1 Love Station ... 12 bottles of champers, multiple glasses of cider and 0 schnapps left by the time us dawdlers at the back got there.

1 race t-shirt with a picture of a naked giant and his massive club on the back. 1 husband asking “You didn’t wear that shirt in public did you?”

Cerne Abbas Giant (source)

1 enormous ice cream with 100s of 100s & 1000s sprinkled on top. And strawberry sauce.


1 hog roast eaten in 3 minutes.

1 barn dance.

27.5 extra value for money miles ... and 1 slightly over distance marathon.



6hrs 32 minutes ... Personal Worst Time = One of the MOST FUN MARATHONS!!


2016 race entry on Christmas list! 

Wednesday, 27 November 2013

Head Banging & Hill Running

Had a head/wall moment this week.

Went to the gym and forgot my KIT. I remembered my gym bag, it just didn’t contain any kit. This was sitting on the end of my bed 30 miles away waiting for me to pick it up and put into my gym bag .

Bugger.

So went for a walk instead. This was fine and got me out into the fresh air which is apparently good and healthy. And cold. However it didn’t have the same element of fun as the gym. So upon finding an AWESOME hill I decided it needed running down.

So I did.

Weeeeeeeeeeeeeeeee!!

Office blouse plastered against me, handbag flying out behind and knee high boots firmly on feet, I FLEW down the hill.

BIG grin.

Friday, 1 November 2013

The Skeleton Run - Massive Cow Fear & Night Hill Running

Running through the darkness, my breath was ragged in my throat and it seemed like the hill would never end. I was running hard, but in the small white circle from my headtorch, all I could see was the trail stretching upwards, steeper and steeper. Then all of a sudden a huge, shaggy monster rose in front of me. In the light of my headtorch, a rolling eye and huge, wide horns tipped with a devilishly sharp point were suddenly visible. 

“Bugger me” said the skeleton who was running next to me. 

I didn’t have the breath to respond but I understood the sentiment. When I signed up for The Skeleton Run, I was expecting darkness, massive hills and awesome fancy dress, but hadn’t expected Highland Cattle to be among the scary beasts on the trails. I had expected zombies, corpse brides, skeletons, superheroes and Grim Reapers but hadn’t thought I’d need to worry about becoming kebabed on the horns of a huge cow. Or burying my feet up to the knees in a (monster) cow pat.

Edging around the cows who were standing in the middle of the trail, it gave us an extra incentive to find some more speed up the first hill. I’d started off far too fast and as the hill became steeper and steeper I was beginning to regret some of my earlier enthusiasm. I knew that the first mile was all uphill, becoming more sheer towards the top ... but surely I must have run at least 2 miles by now? I was panting like a dirty caller and even with the Massive Cow Fear I knew I was slowing down.




I could see orange lights sparkling on my right, far below and knew them to be Loughborough and realised that coming up on my left would be the Old Man, the rock formation shaped like the profile of an old man. It was far too dark to see anything, but I was sure that a patch of black was slightly less black than the darkness around it. Around me skeletons, corpse brides and ghosts were grinding to a halt and starting to walk. I knew there couldn’t be much further to go of this hill ... pride and Cow Fear kept me running. 

Suddenly there was a feeling of space then the path cut through a narrow gate and then – gloriously – a steep hill below. The next mile was all downhill and it was a chance to try and regain some of the time lost on the first steep uphill. The path was corroded and bumpy but my feet flew over it. I tried consciously to relax my shoulders and to persuade my body that this was it’s recovery. Despite doing a sub-7 minute mile.

I flew down the hill, stones rolling under my feet, chasing the small white circle of light my headtorch cast on the ground. Occasionally there was a glow stick hanging from a tree to mark the route and sometimes you could see the headlights of other runners through the trees, glowing like werlights. It was too dark to judge the how far away they were, you could just see the circles of light like an eerie procession through the gloom. 





There was a drinks station at the bottom of the hill at mile 2 but I didn’t stop and swerved sharply to the right following the path down a gentle hill ... then up. And up. And up. I’d started too fast on the first hill from enthusiasm and from not wanting to be trampled in the stampede of witches and skeletons and I could feel my legs wanting to slow now. The hill felt never ending, I’d raise my head and spot a landmark on the path ahead – a pale nettle, a stick on the path, a dark tree trunk and focus on that, then look for the next. I had company, someone running with me at my shoulder but neither of us had energy or breath to spare to speak, we just ran together on and on ... and on. If there was a runner’s limbo, this was it.

The hill just wound up and up and it felt like a horrible déjà vu. Every section looked the same, the hill reaching up as far as the headtorch could reach. My companion slowed and said “I can’t run any more”. I told him “It opens up ahead, we’re nearly there.” He started running again, my invisible companion at my shoulder. I had been persuading myself as much as I was persuading him, but I knew the hill had to be nearly finished. Please. No more ... We turned another corner and there was more uphill and the path just looked the same. Dark, treelined and stretching upwards. The path was blocked by a fallen tree. We jumped it and suddenly - like a spell had been lifted - the trees disappeared and we crossed an area of darkness which had no trees that despite the pressing dark, felt like a wide open space. We passed through a gate and finally, finally the path sloped ... downwards. 

I tried to consciously ease my breath and relaxed my shoulders and took advantage of the downhill to push the speed and try and regain some of the time spent plodding up the hill. The next mile was undulating - which as any runner knows means it’s hilly, horribly hilly but it was a change from the never ending uphill and I tried to keep pushing the speed and take advantage of the downhills. I knew I wasn’t going to be breaking any PBs on this course, but I wanted to push myself. And I was damned if I was going to be beaten by some bloke dressed as a pumpkin. 

The path curved round a corner and into a sharp uphill. My quads groaned, but I remembered this hill! This was the last uphill! The LAST one!! I coerced my legs into as much of a fast run as they’d allow and pushed on. I spotted a marshall lurking suspiciously behind a tree and remembered that last year one had leapt out at me with a bloodcurdling howl. At the time I’d been extremely impressed with not wetting myself at the apparition. That was the REAL win of 2012. I kept my headtorch focused on the lurker, determined not to be caught by surprise this year. I was wearing a cop outfit and felt that the effect may be ruined by a pervasive smell of urine. 

I rounded the corner, through the gate and onto the final mile. From here on it was ALL downhill to the finish line! I tugged my police officers hat straight, straightened my handcuffs and kept a firm grip on the truncheon ... right. Time to test the legs. I flew down the hill, following the winding path in between the trees, trying to keep going, to eep the speed up. As I ran I was conscious of a light behind me, another runner closing the gap. I pushed harder, increased the speed, tried to widen the gap. I didn’t know whether it was a man or a woman, but I didn’t want to be overtaken by anyone this late in the race if I could help it. I hadn’t checked my pace at  any point in the run but I’d kept pushing and had hoped it would be enough to stop anyone catching me up. It wasn’t. The light behind me came closer. I dug deeper and pushed harder. The light receded slightly. I saw lights in the trees and knew the finish line must be close. A sharp corner and deep mud took me by surprise and I nearly lost my footing. I regained and saw the bright lights of the finish and a row of people watching. Not now! I can’t lose my place now. I sprinted for the line. Push! The final stretch should be the easiest bit but it felt hard and I was conscious that I could be overtaken by the other runner at any moment. And THROUGH. Across the line. 


Me and Superwoman ... also known as @Vickyemmamurphy



I collapsed on the cold grass with my arms full of goodies: a lovely medal shaped like a skull, a tshirt and a toffee apple. I heard a “Hello” and the runner who had chased me down the last hill introduced himself (Waves at Andy). I was thankful to meet the person who had kept me pushing the speed although not as relieved as having the opportunity to finally stop running up hills. Mustering the energy, I dragged myself up off the grass and went to cheer on the other runners. There’s nothing quite like watching Dracula and the Grim Reaper battle it out in a sprint finish. Except possibly trying not to look to closely as a group of blokes in ‘Sexy Santa’ dresses try to reach the finish line without flashing their Halloween Horrors at the crowd. 

Buff, water bottle, t shirt, skull medal, helmet/hand/ bike torch - my awesome haul for being 2nd lady!
RESULTS
Hope Skeleton run
2nd woman/121
23rd / 245
38:23



Full Garmin info here

You can get further information on the Skeleton Run or view further pictures by James Kirby on their Facebook page here here

Thursday, 12 September 2013

Yorkshire 3 Peaks: Sheep that say “Moo” & Bacon Sarnies


The Yorkshire Three Peaks walk is an endurance challenge of 26 miles and which includes approx 5,000-foot (1,524.0 m) of ascent and descent going up and down the mountains of Pen-y-ghent, Whernside and Ingleborough. The aim is complete the challenge in under 12 hours.

The Mr and I arrived at the hotel at 10.30pm after a 2 and a half hour drive. Thanks to a full tank of petrol, snacks for the road and a refusal to stop for the loo (the threat of having to use a coke bottle meant that good bladder control was at a premium) it was a straight run up the M6 from Junction 1 to Junction 34. Easy peasy. And arriving late at night meant that I didn’t see the flatness of Warwickshire turn into the peaks of Yorkshire and put the fear of sheep into me.

I’d booked the hotel over the phone and had been assured that I could have a lovely breakfast at whatever ridiculously early time I wanted. However, our views on what constituted “a lovely breakfast” differed and rather than the massive greasy fry-up I’d hoped for, there was a jug of cold milk and some boxes of cereal. Bother. I made do with cold Weetabix. I’d never had cold Weetabix before and wasn’t sure how to get it to congeal. Weetabix should be hot! Damn you, Weetabix heathens! 

I DID eye up the rice crispies but it looked as though a child had already beaten me to the free toy and I decided that crispy rice wasn’t worth the risk of a dodgy tummy. On a windy mountain. With lots of hikers. And sparse cover.

The challenge officially starts at Pen-y-Ghent Cafe in Horton-in-Ribblesdale and there is an ancient clocking-in machine which you can use to record your start and finishing times. If you complete the circular walk within 12 hours, you’re invited to join the Cafe’s 3 Peaks of Yorkshire club. However, the cafe doesn’t open until 8am so we put a card with our name and information and our start time (6:40am) through the postbox instead.


We got sidetracked for 10 minutes taking photos and having photos taken by the Pen-Y-Ghent Cafe signpost, but we set off at around 6:50am. Running rucksack on shoulders, pick’n’mix in hand and map, compass, spare pick’n’mix and chocolate in a map bag around my neck. 

As is tradition at the start of EVERY race or challenge, my treacherous bladder told me that I was desperate for a wee. I ignored it. I’d managed the entire Paris marathon with my bladder whispering “wee, wee, wee!” the whole way round like a chorus of Little Pigs on their way home and I had managed not to cry, stop or wet myself there.    

We turned right from the cafe and passing – and ignoring the first signpost to Pen-Y-Ghent - we continued up to the church and took the second lane on the left up past the primary school. The road grew narrower and narrower and steeper and steeper and soon we’d passed all of the houses and into the country where the lane was bordered with dry-stone walls.


Sheep. Sheep are white, fluffy things with bulgy eyes that say Baaaaa. Right? Nope. HERE sheep are kind of grey lumpy things with coats that look like old-lady-off-Jeremy-Kyle-hair and with shit besplattered backsides. Also these sheep didn’t – or wouldn’t – say “baaa.”

In fact, the sheep in the field opposite the first stile up to Pen-y-Ghent said “Moooo.” I’d like to confirm that I wasn’t under the influence of anything other than Weetabix. I have seen sheep before and they have definitely said “baaa”. While I do not in any way consider myself an expert on sheep, I have it on good authority (nursery rhymes for instance) that sheep say “Baaa.” COWS say “Moo.” This was a SHEEP. It said MOOO.

It concerned me so much that I sidetracked our mission to get The Mr to listen to it and I would like to confirm that he agreed that it said moo. I looked at the sheep suspiciously. It looked back and moo-ed at me. I have my suspicions about that sheep. There was probably a farmer behind the wall, practising his specialist ventriloquist’s act and wetting himself at the confused townies. 



The climb to Pen-y-Ghent really starts when you cross from the lane into the field over a stile. There are a series of small but steep rolling hills with a dirt path made by the thousands of feet that cross this way. The ways over the dry stone walls are by gaps – for the very slim or those with long legs – or stone steps made by blocks sticking out of the walls or ladder stiles. So the long stretches of walking between mountains are interrupted by the equivalent of walking up to the height of a child’s slide and then walking back down again.

On around the third of the steep fields we were overtaken by a fell runner. He was obviously a fell runner. Wearing shorts despite the chill? Check. Ruddy cheeks? Check. Over 65 but still going faster than me? Check. Plus he was running on the fells. Yep. Definitely a fell runner.

I wasn’t sure whether to envy him or not. Usually when I see runners I get the ‘I wish I was going for a run” feeling but considering we were climbing a very steep hill and my heart rate was maxed out just walking up it, I wasn’t entirely convinced that I could manage any other speed faster than ‘shuffle’. I don’t think there’s a race category for ‘Fell Shufflers’. 

As we got to the last of the fields, we climbed over a stone wall and the path took a sharp turn to the left. The first mountain of the three towered above us. It was bright sunshine and there was an autumn tang in the air but it looked sleepy and peaceful. Quite unlike how I know it can be, with snow drifts, howling winds and ice. It looked a pleasant climb in the sunshine but I wasn’t planning on underestimating how dangerous these mountains can be.

The body of a lady had been discovered near here a few years ago and she has never been identified which seems so sad. Someone, somewhere must be missing her.  

This mountain is one of the most fun to climb especially in the sunshine. It’s steep in a rocky way and there’s a sharp scramble to the top. The path leading up is made of slabs and steps but it’s proper hands and knees climbing.

We got to the top and the trig point. Well near the trig point. A group of women decked out in full winter climbing gear, but with perfect makeup and hair were having the equivalent of a photo shoot in front of it. After us waiting for 10 minutes to get a snapshot, they finally moved slightly to one side, thus ensuring that while their photos might be done, they wanted to ruin anyone else’s if they got the chance. I resisted the urge to wee on their sandwiches and we set off towards the next mountain. 



Now for the fun bit ... running the down hills! We’d decided to travel light today so had the obligatory map and compass and first aid kit, money, spare shoelaces, torch, snacks and camelback but that was it! It sounds a lot but that all fitted into a very lightweight camelback and running belt.

We passed a lot of people with great big rucksacks. Absolutely no idea what they had in them – they didn’t seem to contain sleeping bags and tents. Maybe they thought they’d get stranded and very hungry and didn’t fancy chasing mooing woolly beasts for food. The Mr and I were more practical. We’d never catch a sheep if we got lost. They’re just too quick. We’d eat a hiker instead. One with a big rucksack on and perfect hair. Particularly if they’d just ruined our trig point pictures.

We ran down the mountain. The paths were very good apart from occasional loose stones and I got overtaken by The Mr. As he ran past his voice drifted back... "I'm like a gazelle ...” (Then the noise of a stumble reached me and a muffled swear) “...On roller skates!!"

At the bottom of Pen-y-Ghent, the paths were gravelled and well maintained and there were signposts and the route was well marked. Very different to how it had been when I’d walked the route 3 years ago.

I’d been telling stories of The Bog and had even invested in some Seal Skinz waterproof socks after falling into the bog last time and having to walk the remaining 20 miles, brown to the knees and smelling as though I’d been paddling in a portaloo. However, The Bog never appeared! The paths avoided the area and there was no sign even of where it had been. There weren’t even any slightly damp areas - the streams had been bridged and squelchy areas gravelled.

The walk between Pen-Y-Ghent and Whernside is long and fairly flat. Well flat compared to the mountainous bits. Without the threat of the Bog of Doom, it was uneventful except for the sheep and the occasional stile. The area is beautiful and in the sunshine it was lovely to walk. The birds sang and the sheep baaa-ed (and mooo-ed) and apart from the occasional warning not to tread in the dead rabbit on the path it was perfect.

There’s a turning off the stony trail which leads you over a stream and down some grassy hills and following the path brings you to a fork in the trail. One way tells you to “fasen the gate” (sic) and leads over a wall with a gate at the top. The other path leads you over a wooden footbridge over a stream.

“I remember this bit. I got lost here last time.” Smug face. Not going to do that again. Ha! “I remember that bridge. We DON’T go over that bridge.”

“The one with the 3 Peaks sign on?”

“Yep. We DEFINITELY don’t go over that bridge.”

Checked the map. Checked the instructions. The instructions are clear about heading over the field towards the farmhouse and not going over the bridge. Got to the farmhouse gate and was confronted by a big sign with ‘no public right of way’ written clearly on it. Hmmm. Saw another footpath sign and stile but the path was blocked by lots of tree branches. This doesn’t seem right. Quick Sarah – look as though you know where you’re going. It was getting difficult to maintain my I-know-Where-I’m-Going face wading through knee high grass though.

Gave up and asked a farmer. Waded back through the knee high grass. And walked over the wooden bridge with the 3 Peaks sign on it.

Through more fields and over an iron bridge, sturdy and massive. Our footsteps echoed as we walked over it. Seemed strange to have it here on this tiny track. Wondered if there was a troll living underneath it as our footsteps trip-trap, trip-trapped across it.

The path was fairly clear now, mud, gravel or stone tracks winding through fields and between hills. Mile after mile of rolling green hills, streams and sheep. There are haunted sheep in those hills. I stopped to check the map and looked up and I was surrounded by sheep. They baaa-ed at me in deep, resonant voices that sounded strangely human. I had found a sheep that moo-ed earlier and now I was surrounded by animals that bleated in the voices of old men. 


We’d kept walking and hadn’t stopped but when we spotted the coffee van just before the Ribblehead Viaduct, we decided a hot cup of coffee was in order. The cafe owner was a miserable old woman who had obviously decided long ago that she had an uninterrupted revenue stream from all of the walkers and therefore didn’t need to be nice to any of them. Although I don’t want to be unfair. Maybe she was just allergic to gaiters, rucksacks and woolly socks and was suffering pangs of jealousy at the natty attire of all of the sweaty, muddy walkers. 


Drank our coffee and all of a sudden Spiderman sprinted across the road. The Mr leapt up and bellowed “Can't be beaten by Spiderman!” And took off after him. I watched in puzzlement and ran after him to find a bemused man (who was raising money by doing the challenge in a spiderman suit) and The Mr puffing and panting behind a hillock looking triumphant.

The next stage of the journey towards Whernside is one of the most distinctive parts of the route. Ribblehead viaduct is 440 yards long and has 24 high arches which tower 104 feet above the ground. It’s beautiful and a compelling landmark on the walk, standing as it does at about the halfway point. However, so many people died building it in the 1870s, Midland Railway paid to extend the village graveyard at Chapel-le-Dale and several of the graves are thought to be mass ones.

There are remains of the navvies encampments still on the moor, showing where they lived and sometimes died. It’s not a very nice place to think of people living as it’s so bare and bleak. The wind whistles and there is no shelter except for a white house on the left of the path. This is Blea Moor Signal box and there’s no road up to it so every day the signalman has to walk over a mile to reach it.



The path starts getting steeper after this point. The path is stone slabs about the size of a rough thick paving slab with about a 2 inch gap between each one. This is the most difficult part of the walk, simply because it’s so dull. The hill drags on and on for two miles. We were lucky that we had views on the left of a lake and the hills but often it’s cloudy or misty and all you can see is the next grey slab in front of you. 



After the slabs stop, the path steepens – which isn’t much fun on legs tired from climbing - and then it’s a walk up to the trig point. There’s a tiny little gap in the stone to get through to it as the point is behind a dry stone wall. It would be a bit irritating if you climbed all the way to the top of this mountain to not get through the gap! However, the stone wall had been collapsed a bit further along so maybe an angry Sumo Wrestler enraged at his inability to get a photo of himself at the trig point had charged the wall enabling future generations of walkers – and wrestlers – to get the desired pic without having to resort to photoshop. 



It was nice to get to be at the top of Whernside as this meant that we were now past the halfway point! And I still had pick’n’mix left! We still had plenty of water left in the water bladders and I didn’t think I’d need a refill as there’s only a short walk from Whernside to Ingleborough.

We ran a short section of the descent but soon the side steepened so dramatically we were walking, then picking our way down carefully. In fact, this was the slowest part of the day. Slower even than the ascents. My toes were getting sore from the descents as the constant downhills meant my toes were hitting the end of the toeboxes. I tightened my shoes to try and combat this but didn’t hold out much hope for my toenails. I wouldn’t take a bet on how many toenails I’ll start next week with. 



We passed some people repairing and rebuilding the path on the way down the mountain and a sign proclaimed they were Friends of the Three Peaks. The paths had been well maintained and well signposted so I decided the least I could do would be to donate some cash to them as thanks. They’ve probably halved my laundry bill just by diverting around the Bog of Doom. http://www.yorkshiredales.org.uk/threepeaks/friendsofthethreepeaks

There is a farmhouse stop between Whernside and Ingleborough – The Philpin farm. There are loos available to customers and a selection of emergency items ... dry socks, shoelaces and ice cream! Surely EVERY day is an emergency ice cream day? Despite this, we didn’t stop. Despite the people eating their ice creams and looking happy with their non-sore toes and their cold drinks. Smug gits.



The third mountain, Ingleborough is sharp, steep and long. On my previous Yorkshire 3 Peaks challenge, the mountain had inadvertently been christened “FuckFuck” mountain. It’s the final peak and you look up ... and up ... and up. And then you see the people crawling up the side of the mountain like insects. Then you say its name. 



 

This time climbing it, there wasn’t much water coming down the side of the trail. Previously, I’d climbed it in a rainy October and the water had been running down the cliffs so you were climbing in a small chilly mountain stream. It was windy today but the visibility was brilliant and you could see the viaduct in the distance, small and perfect like a bridge in a model railway. It looked as though you’d be able to reach out and pick it up. 



I couldn't tell where the trig point was so aimed for the biggest group of people assuming that this would be where the trig point was. Nope. I accidentally interrupted a picnic. They didn’t even offer me a sandwich.


Finally found the trig point and had the obligatory photo. This was the final mountaintop of the day ... unless things go horribly wrong or I realise I’ve left my mobile phone at the top of the last mountain and have to go back and retrieve it.

Looking down the side of the mountain, I could see the trail winding down the hills below like a sinuous snake. Can I just emphasise that ... DOWN the hills. All downhill. Brilliant. And there was now only about 5 or 6 miles between me and a massive fry up. And an ice cream. I reckoned I could RUN  that distance within an hour. Especially with those incentives. 


I looked at The Mr. He gave me a filthy look and told me his feet hurt and there was no way he was running 6 miles. I suggested a bacon sandwich. He sighed and started running.

The path down alternated between smooth dirt and gravel, broken stones and steep edges and limestone boulders. The surface could be aurally determined by the girlie screams behind me as The Mr tripped over stones and trod on pointy rocks.

Eventually things came to a head. He shouted in a grumpy voice that he wasn’t going to run ANY MORE and it didn’t matter how many bacon sandwiches there were. We compromised and walked quickly. Well I walked quickly. He shambled. And shuffled.

Just as we were walking down one of the last hills, we were overtaken by a middle aged couple with coordinated anoraks, bobble hats and those alpine sticks. They seemed a nice couple. If slightly matching in a there-are-bodies-under-the-patio kind of a way.

I looked at The Mr and mouthed “Bacon Sandwich.” He looked back and sighed and broke into a shuffling run, the kind of run any zombie would be proud of. Good. No matching anoraks any time soon then.

We made it back to the cafe and checked in at exactly 8 hours from when we started. We bought a bucket of coffee each and a selection of snacks which we dug into with the fervour of a couple of Donner party survivors confronted with non-human goodies.

After a few moments of silence, The Mr looked up. “You were really patronising, you know. With the whole bacon sandwich thing.”

I grinned at him and pointed at the pile of food between us on the table. “Well it kept you running, didn’t it?”



Garmin info here: 



Distance: 24.96 mi

Time: 7:50:47

Avg Pace: 18:45 min/mi

Elevation Gain: 4,663 ft

Calories: 2,321 C

Wednesday, 22 May 2013

Squashed Bottles, Deer & Running Like a Kenyan

Goal: Parkrun 5km or hills.

This session caused me two problems. Number 1: I couldn’t get to the parkrun and back in time to get to the wedding I was attending later in the morning so parkrun was out. Number 2: I was staying in Kempsford - quite possibly the flattest place I’ve ever been in. As hilly as a pancake but with hedges and church spires so trying to get the hill session done might be a challenge. I briefly considered asking the vicar whether I could thunder up and down the church tower steps, but didn’t think this would be a goer.

I finally managed to track down a hill but it was a 3 mile run away. So the total 5km I was SUPPOSED to do on the schedule wasn’t going to go quite to plan. I could drive to the hill, but that isn’t really in the spirit of this whole running game, is it?


It started off as quite a grey and dull morning, but by the time I got a mile or so into it the sun was out and it was beautiful. Pretty much what you think of when you think of Gloucestershire actually. Dusty village lanes, green hedgerows and church spires rising in the distance. Also massive fields of that yellow stuff that wants to get up my nose but I was smug knowing I’d taken one of my hayfever tablets that day and could sniff yellow flowers to my heart’s content. Although I decided just to stick to the running this morning. It’s easy to get distracted when you know you’re supposed to be running up and down hills.

It was a lovely run and I listened to Running With The Kenyans audiobook as I went. There’s nothing like a bit of inspiration as you run and I found myself trying to even out my form as I ran. The chap in the book describes the perfect form as pretty much the same way Sam Murphy had told us we needed to do it. A straighter back – leaning forward slightly and lifting our knees and kicking out behind. The author of the book describes it well as “trying to ride an invisible unicycle”. It’s a quicker cadence and a more rounded running motion. It’s tiring trying to keep it up but if I remember to make sure I practise every time I go for a run, then hopefully I’ll be a bit more Kenyan-like (if only in my mind) and a bit less Dorset-Lass-Going-For-A-Clump-Around-The-Countryside-In-Her-Wellies.



I finally got to the hill. It’s deceiving. It starts with a nice gentle slope and then suddenly goes mad and turns into something positively towering with overhanging trees and bits of shade and narrow bits just for extra ‘Making Getting Killed By a Car Here Easier’.  I decided that it was probably too long for a sustained hard effort and it would get irritating having to leap out the way of the cars that were occasionally driving up. I stopped at a gateway and a squashed plastic bottle was my start marker and the darker line on the road up above made by the overhanging trees was to be my finish line.



I sprinted up the hill hard as I could to the dark line and then ambled back down again at a slow jog for a recovery. As soon as I reached my plastic bottle I did a U-turn and sprinted like a maniac for the dark line again. Rinse and repeat 5 times. I’d like to have done another set of these maybe with a minute break in between sets to give me time to celebrate a successful set (read as: fall over / throw up / pass out) but due to my warm up and cool down distance of 3 miles I was a bit pushed for time. I ambled to the top of the hill and turned around and ambled home again.



It was gorgeous running back and the sun was really bright and warm. As I ran on the lane, I startled a herd of deer in the field of yellow rapeseed next to me and they ran alongside me briefly, their heads and backs moving above the bright yellow of the plants like inverted rocking horses. I ran on feeling lucky to have seen them.

Those little dots in the distance really ARE deer! Honest!


Goal: 5km parkrun or hills
Actual: 6.67 miles including 5 hill repeats         

Wednesday, 26 December 2012

Week 1, Day 6: Mud, hills and MASSIVE bacon sarnies!! 7 miles slow 9 min/mile


Training Session: Week 1, Day 6 …

Goal: 7 miles slow in 9 minute miles


Actual: 8 miles slow, with hills, mud and bacon sarnies in 12 minute miles. In my defence … Elevation Gain: 1,375 ft


I didn’t know what to expect from this run although I’d been told it might be a little bit hilly. However, I’d been promised a bacon sandwich at the end so naturally this being the important part of that conversation I’d forgotten about the hills.

We drove through Birmingham and arrived at Clent Hills. The first sign that we might have a bit of a rolling course was the vertical lane to the car park … and as we passed a gap in the hedge and a stile we saw Birmingham



The trails were mainly leaf covered dirt, but due to the recent rains there was a lot of soft ground and boggy parts. There was also a portion completely underwater. We all got a bit suspicious when we passed by 3 horses coming the other way and they had wet stomachs …

My new trail shoes are currently being withheld until Christmas (despite my pleas, sulking and toddler tantrums) so I was in road shoes with YakTrax on them which are like rubber bands you slip over the shoes with metal springs on them and a strap across the mid-foot. They worked really, really well – I definitely wouldn’t have been able to run this course on standard road shoes without some serious falls!

We met at the café and started on an undulating trail with soft ground covered with leaves and a sharp downhill with muddy parts. We stopped at the bottom of the hill to allow everyone to start again as a group and the quicker runners doubled back. We started up a steep, dragging uphill on a trail with soft crumbling ground – I was very glad I’d worn the additional grips on my shoes.

By the time we reached the top of the hill, my quads were grumbling at me but the view was amazing!



However, after the drag up the hill it was time for payback – a fantastic downhill and a chance to stretch my legs out. These paths were more grassy and sandy and not so boggy so it was lovely to fly down them. The only trouble was that the speed increased and by the time I spotted the main road at the bottom I wasn’t sure I’d be able to put the brakes on in time. I had visions of flying through the pub window taking the Christmas tree with me and landing on the bar. Hopefully with a pint in one hand and a festive pork pie in the other. But it wasn’t to be. I managed to stop in time and we all headed back up the hill via a sharply angled lane.
This was a small hill, but with more stretching in front. I was having a great run, but when I checked my Garmin I was horrified to realise we hadn’t even made it to the 3 mile mark. I was sure my legs were telling me it was at least 4 or 5 miles. Might be time for more regular hill training …

A small downhill and we moved towards another hill via a small muddy track so we all moved into single file and ran up it. It was muddy and everyone had wet feet but we all chatted the whole way – even if it was only to shout “Wheeeeee!!”” on the downhills – and it made a tough hill run a LOT of fun.



We went through a couple of kissing gates and into a muddy field marked with the cloven prints of sheep. The trainers had definitely changed colour by now and were a fetching shade of poo brown. As we ran through more and more mud they were definitely getting heavier too.

We moved onto short springy grass and the area felt moor-like and as though we had moved areas and were running through the North of England rather than somewhere outside Birmingham.



It was nice to run on and the downhill was long and fast. The ground became boggier underfoot and we were all liberally splattered with mud but it was a lot of fun running a course like this in a group. We stopped regularly to allow everyone to regroup and so people could run at their own speeds.

We were still moving downhill and all of a sudden we turned to the right and were running down what appeared to be a streambed. There were a couple of inches of running water but no space on the narrow trail to move out of the water. At least the trainers were getting a wash. We got to the bottom of the path and onto a muddy and potholed lane. We were passed by 3 horses and riders who laughed as they saw us and said “You’re going to need wellies …” We smiled and waved back, but Dave said “Hang on. Why did those horses have wet stomachs?” We ran down the steep lane and around the corner and the road was completely flooded. Well … we were already wet. Seemed a shame not to take advantage of the chance to run through a great big puddle.



We got to the bottom and a sharp right took us up the final uphill past some pretty cottages and onto a mushy trail … which was blocked by a fallen tree. A couple of options … being vertically challenged I took the ‘under’ option and back onto the muddy trail. My shoes were getting heavier and browner with every step. Finally made it to the top of the hill and the soft grass and from there a short downhill on lanes and back to the car park.

And quite possibly the largest and most delicious bacon sandwich EVER. Trust me, this picture doesn’t do it justice.



This session was supposed 7 miles in 9 minute miles, but Steve Smythe agreed that I could join a hill run with the Warwick Wasps over the Clent Hills. It was definitely a good hill run but due to the terrain and steep uphills I didn’t complete this at the correct speed.

Garmin Info Here