This is my training schedule for the Paris Marathon given to me by Steve Smythe. It's based around the My Asics plan for a 3:35 marathon.
Training plan
for a sub 3:35 marathon
Week 1:
Mon Dec 17th:
Rest
Tues Dec 18th:
4M in
9 min miles
Weds Dec 19th:
6M in 9:30 miles
Thurs Dec 20th:
4M with
middle 2 miles at sub 8s
Fri Dec 21st:
Rest
Sat Dec 22nd:
Brisk 25 mins or Parkrun 5km - 5M in total
Sun Dec 23rd:
7M slow in 9 min miles
