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Showing posts with label Parkrun. Show all posts
Showing posts with label Parkrun. Show all posts

Thursday, 17 April 2014

Yeovil Montacute Parkrun: There May Be Ditches Ahead ...

Yeovil Montacute Parkrun … Unfortunately and Fortunately ...

Walking to the start ...

Unfortunately ...
I’d had to forgo my lie-in to come to parkrun.
Fortunately ...
It was a beautiful, cool, clear morning just perfect for running. It was worth getting out of bed for.

Unfortunately ...
It was not a PB course.
Fortunately ..
It was an amazingly beautiful cross country route. The fields shone with dew and the yellow sandstone of Montacute House gleamed golden in the sunshine.



Unfortunately ...
There were ditches to jump as part of the parkrun so this would slow my time down.
Fortunately ..
There were DITCHES TO JUMP! How freaking awesome is that?? It puts all this road running to shame!!

Unfortunately ...
When I looked at my Garmin, I realised that I was running far too fast for the terrain. I slowed down a bit and was promptly overtaken by another lady.
Fortunately ...
She wasn’t too far in front of me … and I now had a target. (Competitive? Moi?)

Unfortunately ...
The hills and rough ground made it hard going.
Fortunately ...
The hills and rough ground made it hard going for EVERYONE. And I like hills. And ditch jumps.



Unfortunately ...
The lady in front was cutting the corners.
Fortunately ...
I wasn’t ... and the ground was smoother on the grassy paths than the long grass so I wasn't losing any time.

Unfortunately ...
There was yet ANOTHER ditch jump!
Fortunately ...
Every time we had a ditch jump I gained a bit of ground on the lady in front of me. P.s. Did I mention ditch jumps are awesome?

Unfortunately ...
She was speeding up.
Fortunately ...
So was I.

Unfortunately ...
I could see a massive hill in the last kilometre.
Fortunately ...
I enjoy running up hills! I ran up the hill and overtook the 1st lady!

I run best when asleep. (Photo credit ma77ywarr)

Unfortunately ...
I still had to sprint to the finish line
Fortunately ...
I could see the finish line!

Unfortunately ...
This meant that this amazing parkrun was finished
Fortunately ...
I'd had a brilliant morning running Yeovil Montacute parkrun, was 1st lady and had discovered an AWESOME parkrun!! And did I mention the ditch jumps??


If you like gorgeous views, stately homes, ditch jumps, sheep in the grounds and some AWESOME cross country running come and visit YeovilMontacute Parkrun. It’s not a PB course ... it’s far more fun than that!


The parkrun cafe ...


Tuesday, 24 December 2013

Leamington Parkrun: Lessons from a 4 Year old

Leamington parkrun on the 21st December was to be the Christmas parkrun. This meant an excuse to bring out my red and white outfit and run around the 3 mile course dressed as Santa Claus. However, this year my 4 year old wanted to join in. Dressed in her finest Miss Christmas outfit, she was determined to teach us something about running.



Here is what I learned from running with a 4 year old:
  • Corners are more fun if you aeroplane around them. Arms out and “Mrowwwww” noises are compulsory.
  • Fartleks are started by shouting “Run, run as fast as you can, you can't catch me, I'm a gingerbread man!”
  • If you don't stop dead at the end of each interval, causing taller people to have to leapfrog you, you're doing running wrong.
  • Mud on trainers is a necessity as is mud on clothes. You should stop to inspect this at regular intervals. If you can keep up a running commentary in it so much the better. Adults LOVE this.
  • As soon as your legs feel a bit wibbly from all the running, insist on being carried. 
  • Leaves are interesting. Don't forget to stop and inspect the green ones. Especially if your parkrun is on trails. LOTS of leaves to stop and inspect.
  • Puddles are damp pools of enjoyment and should be stared into before tiptoeing through the dead centre.


AND finally and most importantly ...


  • Coming dead last is an honourable position and as added bonus there are all the more people to cheer you across the finish line!
Picture taken by Amar Chehal

Thursday, 19 September 2013

Leamington Parkrun: Knot Tying, Hill of Death & Pushing 10 Year Olds in the Hedge

This was to be my first time running at Leamington parkrun. I had no excuse except laziness – it’s just down the road and was no further really than Coventry parkrun. I call Coventry ‘my local’ parkrun despite the fact it’s about 20 miles away and doesn’t serve beer and peanuts. To my way of thinking anything I describe with the word ‘local’ should have a colourful name such as the “Tippling Philosopher’, “Golden Lion”, “Bold Dragoon” and serve drinks of a wobbly nature. And not involve running.

It wasn’t just distance that had put me off trying this parkrun though. It was something worse.

The Hill.

Capitals deserved. I hadn’t seen this gravity-defying oxygen-mask-requiring mountain but every time I mentioned visiting Leamington parkrun, this part of the route always got a mention by someone in the know. Of course, this shouldn’t matter. Hills are fun, right? Flat routes are boring routes. And if you ask me, I’ll tell you that I run parkruns for the fun of them. I don’t always run to get a new 5k PB.

But, secretly? Of course I do.

I would like to go for a sub-20 time but on this course I appreciated that this probably wasn’t terribly likely unless I was allowed to exchange my trainers for rollerskates on the downhill parts. I was however looking for a sub-21 time and ideally knock a few seconds off of my last parkrun time. A girl has to have goals, right? And all that speedwork had to count for something ...

The first sign that things might not go to plan was during my chat to a marshal. I’d asked him about the route and mentioned how pretty it looked. He agreed. Then looked me in the eye and said this course was the “worst in the midlands for speed” Oh. Maybe I’d better change my time goal to sub-30 minutes ...

We all lined up at the start and as I looked around, all I could see was pretty hedgerows, a nice flat playing field and a couple of lost golfers. I decided that the Hill of Death must be a tall tale to stop parkrun tourists from visiting and eating all the good cakes.

We set off in the usual parkrun start rush of flying trainers and accidental elbowing. I was feeling fresh, comfortable and had my heart set on a good time. The Running Gods knew this. And they decided to give me a kick up the arse for my optimism and sneakily untied my shoelaces about 200m in. Just before the first corner.

I decided tripping myself up on a trailing shoelace and falling on my face wasn’t the best strategy for a PB so stepped out of the stampede and retied my shoelace. I’d given myself an additional task now; make up the time lost and weave around the hordes of enthusiastic runners who had overtaken me while I’d been practising my knots.

The parkrun itself was lovely. The start was on grass but the main route was made up of narrow, pretty paths which wound and twisted between hedges and around a golf course. The paths narrowed in places and there was a fair amount of congestion as runners of a similar speed were running shoulder to shoulder, but the atmosphere was a good one and camaraderie ran high. The hedges occasionally opened out to show gorgeous views and on a sunny morning it was a lovely run.

Well. Most of it was a lovely run. The slight uphill which turned into a vertical slope - down which I fully expected skiers to come hurtling – dashed any expectations I might have had for a PB. Twitter buddies had told me that it was as fast to walk as it was to run but I decide that as I was out for a run I may as well try. I overtook the woman in front of me and a 10 year old boy who were walking up it. I made it to the top in triumph having run all the way up and just as I paused to adjust my victory signs and try to gain control of my heaving lungs and spasming calves, I was overtaken by the boy who had walked up the hill.

While fully supporting the valuable work of the NSPCC, I determined to push him in a hedge. If I could catch him.

The next section was all downhill. A fact I tried desperately to take advantage of, however my legs were having none of it. Having been pushed to run up the side of a mountain, they were now firmly telling me that if I was expecting anything below a 7 minute mile I was most definitely “having a laugh” and could “sod right off”.

Fair enough. I tottered along the rest of the route with wibbly legs and wished I’d had enough foresight to invest in some of those trainers with wheels. While I might not be able to run at speed, I was pretty sure I could roll downhill like a champ. Despite my lack of leg control and inability to control my soaring heart rate, it was a lovely parkrun and running on trails was a nice change from the tarmac and roads I would otherwise be running on.

Coming along the final section of path, I thought my body was shutting down and my eyesight was failing. (Although this is a pretty standard feeling for me at the end of a 5k) From what I could see, there were woolly sheep on the path in front of me. Squinting and hoping I wasn’t about to be trampled up by a flock of woolly creatures – bearing in mind I was in the middle of rural Warwickshire, I got a bit closer and realised it was two ENORMOUS Labrador retrievers. They looked confused at the crowds hurtling –  or in my case, trundling – towards them but the owner obviously felt our 5k fitness would be improved with hound-hurdling and not-tripping-over-a-dog training in the final 200 metres and left them to wander in the middle of the path. I appreciate his thoughtfulness in attempting to improve our training, but couldn’t help feeling that maybe I could return the favour by giving him a being-throttled-with-a-dog-lead Krypten Factor style challenge.

Everyone is a coach.

Reining in the murderous thoughts, I realised I was on the final stretch and tried for a burst of speed. My legs rebelled and flailed about as though I was at a Riverdance audition but I put my head down and focused on the fact that I could have a massive steaming cup of hot black coffee and possibly a slice of cake at the end. This did the trick. I aimed my body in the general direction of at the finish funnel and managed a finish like an octopus doing a Mexican Wave.

I finished and clasped the parkrun token in my sweaty hand. And was clapped by the 10 year old who had finished several minutes earlier. I reached out to push him in the hedge but had no strength left and managed only a half wave.

He waved back.

Recovering at the thought of a coffee and cake, I got myself moving in the general direction of the cafe and met up with some of my lovely Twitter buddies. I was relieved to note they were real people although I wasn’t sure how they escaped from my phone. Laura (@TheLozzatron) was fab! And just as lovely in real life as on Twitter which was a relief as she does triathlons and would be quite capable of using her super-triathlete strength to beat me up if I wasn’t polite to her. Chris (@Rock_and_Droll) had been marshalling and cheering  on the people at the bottom of the Cardiac Hill, safe in the knowledge that he didn’t have to climb the thing this week. It was lovely to catch up with them both and a relief to find out that neither of them appeared to be mad serial killers masquerading as runners. Although maybe they save the axe murdering for the 2nd parkrun visit.

Results:
21:11
33rd / 235 people
4th woman /69
1st in age group

But 32 seconds slower than PB ... I had fully expected to knock a few seconds off of this but a combination of things meant that I was slower than I’d expected. However, it was a lovely route and really friendly group of people. Sometimes it’s not all about the times.

Goals achieved:
Sub 20 time: nope
Sub 21 time: nope
New PB: nope
Children pushed in the hedge: 0 (but only because I couldn’t catch him)
Massive hills found for hill reps in future: 1
Real life friends made: 2 (waves at Lozza and Chris)

I reckon that’s a win.

Monday, 1 July 2013

My Sub-20 5k Attempt (or Try Not to Crap Yourself)


After 4 weeks of intense speedwork I was super-prepared for my first proper attempt at a sub-20 parkrun.




I did a 1.5 mile warmup around the lake including the drills which always make me feel like I’m masquerading as a REAL runner: running backwards (not into the lake thankfully), high knees and kick backs. (I keep waiting for someone to come up to me and tell me off for doing these). I was physically prepared, I was mentally ready and I was raring to go. There was even a 20 minute pacer! Brilliant! Everything was looking perfect for my sub-20.


However, I’d forgotten 2 key things …


  1. Don’t rely on pacers - use your own judgement.
  1. I hadn’t been to Big Toilet that morning.
Draw your own conclusions on how this run will go … picture if you will the photo of that marathon runner who strives for the finish line with a look of disgust on his face and diarrhoea on his legs. Actually, it wasn’t anything like that but how’s that cup of coffee you’re drinking tasting NOW?


I set off behind the 20 minute pacer and quite early on realised he was doing about 6:05 – 6:10 min/miles rather than the 6:25 min/mile I’d need for a sub 20. Did I drop back and trust my own judgment? Or did I stay with him knowing that it would make the last mile more difficult? You guess. Stupid bloodymindedness …


I like the Swindon parkrun course. There’s a lot to be said for it. It’s only slightly undulating, it’s nice and wide so you can see the leaders at all times and the paths are gravelly and nice to run on. I knew that I had a few seconds per mile in the bank for when the last half a mile got tough and this week had been dry so not even the ankle-deep puddles to contend with. Perfect. Surely not even Ms. Fall-In-A-Ditch could mess this one up?


The pace was fine at the moment and I knew the final stretch was all downhill so this all was good. However something else was worrying me. I was getting a certain tummy rumbling that I’ve had before on runs. A CERTAIN distinctive tummy rumbling. The sort that usually has me frantically checking pockets for tissues.


Uh oh.


Not NOW? Decision time. Do I brave it out, knock in a sub-20 (or close as dammit) with the shame of leaving a brown trail and the certainty of never being welcome back at Swindon parkrun? Or do throw off my chances for a sub-20 after 4 weeks of hard speedwork and knowing that I’m off on a 2-week holiday where I’ll eat too much, do practically no running and maybe not have the chance of a sub-20 again for a very long time as I’ll be back in marathon training.


I swerve off to the loos at the next corner. There’s sub-20 and there’s shitting yourself in public. 


You’ll be pleased to know that I did still manage to embarrass myself in public though. As I swerved off, a friend shouted “Good luck! You’re doing great!” I bellowed back “Got to stop! Going for a POO!” What can I say. Modest AND ladylike. Sigh. 

Thursday, 16 May 2013

Fancy Some Pain?

I’ve entered the New Forest Marathon in September (and naturally having succumbed to the “I can do better ...” which strikes after EVERY marathon, no matter how successful it was) I’m looking for ways to knock a few minutes off of my Paris marathon time. Or as many minutes as possible without having to have my legs amputated and replaced by those of a Kenyan.

According to the experts (in this case the hugely successful Steve Smythe who has run a sub-3 marathon for THREE DECADES!! – The man’s a machine!!  – a good way of doing this is to start with the basics. I’m going to work on 5k and 10ks and build the speed up on these.



In theory, I like this idea. 5ks are short, they only last about 20 minutes (and a bit) and there’s a parkrun every Saturday which can be my progress test. Also it should be fairly easy to tell if something works or not. If I get slower, something’s gone horribly wrong. In theory, 5ks are good.

However, in reality 5ks hurt. They REALLY hurt. In fact every time I finish a parkrun I say to whoever is standing in the barcode queue with me “I’d forgotten how much this hurts.” This may be down to my terrible memory. Or lack of originality. But I remember getting myself around my first parkruns (about 2 and a half years ago) by telling myself “Just finish this one. You don’t have to do this again next week if you don’t want to ...” Of course the next week I’d always be back in the queue saying to whoever I was standing next to “I’d forgotten ...”

As the saying goes, misery likes company ... so do you fancy a bash at getting your 5k time down? It doesn’t matter how quick or slow you are ... the aim is just to knock a minute or so off of your current time.

Partners in misery so far:

Anyone else up for some pain? We'd love to have you along too!

Saturday, 9 February 2013

Week 8, Day 6: Poole Parkrun, Bitey Swans & a New PB


Week 8, Day 6

Goal: Parkrun + 1 mile warmup and 1 mile cooldown

Actual: Parkrun + 1 mile warmup and 1 mile cooldown


Today was the day to be a parkrun tourist! But this tourism stuff isn’t easy … I was up at 6am and had to leave the house at 7am as the nearest parkrun was almost 40 miles away. 40 miles doesn’t sound too far until you consider it was Dorset … so no motorways in the entire county and most of the journey through lanes and on single track roads. And stuck behind a Nissan Micra for 15 miles. Doing 35mph. Sigh. 

Hang on ... so HOW do I get to Stourton Caundle?

My car was in for MOT so I’d borrowed an ageing Honda. The first step was to get used to driving with a steering wheel the size of a cart wheel, the second was to realise I was now driving a petrol car, not a diesel … so it shouldn’t really sound as though I was driving a tractor. The economy light kept flashing at me as I kept letting the revs drop below 2,000 rpm. Good for fuel economy, but not great for getting anywhere very fast. Well … at least I sounded as though I was fitting into the county.  Just needed a bedraggled collie and a straw to chew and I’d be sorted.


Just before the start ..!

I got to Poole and managed to find the start. The weather wasn’t particularly inviting and the drizzle made everything slightly misty and damp. However, the volunteers and other parkrunners were very, very friendly and welcoming. I was soon spotted as a newbie and introduced to a few others. I was given an overview of the parkrun route and told to stay away from the swans as apparently they were ‘very bitey today’.

It was a very friendly atmosphere and to make it even better, there were pacers with bib numbers showing from 18 to 40 minutes to help everyone get the times they were aiming for. I wasn’t sure how far I’d be able to improve my 5km time although ultimately my aim was to finally break into the 20 minutes … so not get overtaken by the 21 minute pacer! I had a quick check of the boating lake. 2nd aim – not get caught by any bitey swans. The ducks looked a bit hungry too.

2 laps of the boating lake

As usual the start was chaos as 436 people tried to get as quick a start as possible without tripping over their own feet, the feet of their neighbours or any of the small children who had positioned themselves at the front. I tried to bear Steve Marathon Coach’s advice in mind and tried to keep my pace as steady as possible while it seemed like the whole world and their children streamed past my elbows.

In short races, I’ve very often gone off far too fast and tired out quickly and spent the rest of the race feeling like hell and panting like a dirty caller, whereas in races with congested starts such as half marathons where I’ve been forced to keep a steady pace I’ve often had better results. 

The War Memorial

There was a layout change in the route today as part of the footpath was flooded so the start was moved to the War Memorial. This parkrun took us twice around the boating lake and then back to the café. It was a gorgeous route and flat as a pancake. The only gripe was that the paths were quite narrow so if you had runners running 2 abreast on the narrow path in front of you, you were stuck. Also on the second loop you caught up with people running their first lap which caused a few bottlenecks, but it was all amicable with everyone aiming for the same goal … a new PB. 

Shield your eyes ... I now have a matching T-shirt to go with my retina-burning socks!!




Previous PB (05/01/2013): 21:06

New PB (today!!): 20:39


Summary

6th woman / 164 women

54 / 436 people

Age Grading: 71.99 %





Wednesday, 28 November 2012

Running Faster by Not Running ... And Dancing in Front of the TV

I’ve got no more races planned this year. None at all. I keep thinking I should open up Running Diary or have a look in the back of Runner’s World magazine to book some in. But something is stopping me ...

I think it’s the freedom.

It’s liberating. I’m running for fun. If it’s wet and cold outside, I can do something else like an aerobics DVD with Three Year Old in front of the TV. I tell her it’s dancing and let her wear her party dress and we have a great time. The cat thinks we’re both completely mental but she doesn’t say anything out loud so we let her watch.

This week instead of running I went to the gym and did strength classes instead. I’ve done Legs, Bums and Tums and a class called On The Ball. It’s an attempt to get more core strength and to do something about my spaghetti arms. I’ve been meaning to do these classes for ages but I haven’t liked to sacrifice the time I usually use for running. It’s been fun. Not quite the same as running in the cold air and getting the Runners High but it’s been fun.

After a week of just gym classes and no running, I decided to have a go at the local parkrun. I felt strong throughout and comfortable and knocked 22 seconds off of my previous 5km best time.


I think this week’s rest from running has done me good. But a part of me can’t help thinking maybe if I don’t EVER run again, except parkruns, I could knock off 5 more minutes from my 5km time? However, I strongly suspect this may be crooked thinking and my innate laziness kicking in.

Wednesday, 19 September 2012

Goodbye Summer, hello Autumn ...

September is here again. Every year I feel so sad to say goodbye to summer, but I forget how gorgeous Autumn is. The air smells cold and my fingers are chilled, but it reminds me of playing marbles in the playground when I was a kid.

I started running just over 2 years ago and it was about this time of year that I did my first parkrun. It was so nice not to have to run on my own and I went nearly every week over that winter. I think maybe it is because of those cold parkruns that I associate running with the smell of frost and the feeling of cold in my fingers and puffs of breath in the air.

Parkrun was my first taste of the competitive but friendly world of running. I also learned the most important running lesson. Don’t assume.

Don’t assume the old chap is going to be slow. Don’t assume the skinny racing snake is going to be quick. And definitely don’t assume that the curvy girl isn’t quick and would hesitate to flatten you on her sprint finish.

People assumed I was quick as I was slim and dressed in a vest. Nope. Just slim and too tight to fork out for a proper warm running top. My first parkrun time was 29:31.

I was thrilled to have a 'proper' time but at the same time a little bit disappointed that it wasn’t as quick as I’d run it on the treadmill at the gym. Welcome to hills and broken paths and starting out too fast in a race, New Runner.

It gets better. I promise.

Tuesday, 21 August 2012

Parkrun - a day of 1sts ...

Had an early start after my race last night as I was taking a few friends for their first taste of parkrun. Very exciting, although thanks to a late bedtime last night my eyes weren’t fully open until the M6! However, I wore my bright pink compression socks just so they could find me and fish me out of the hedge when I fell asleep on the course and got trampled by the other 300 enthusiastic parkrunners!

Had a wander around the Memorial Park when we got there and someone asked me about how effective the compression socks were. Not sure how effecive they are but I don’t tend to get achy legs after a long run if I have a cold bath and pop some compression gear on.



Sphinx AC were recruiting new members at the parkrun. Had a bit of a chat with a few members and they seem a nice, friendly group and the membership is a LOT cheaper than I currently pay at Rugby & Northampton. Might pop down towards the end of my R&N membership and see how I get on. Lots of blue and gold vests there today.

The parkrun started off and there were lots of people in front of me who weren’t quite sure where they should be. The start is quite narrow and of course everyone is chasing a PB and people don’t want to get stuck in the bottlenecks between the parkbenches and the flowerbeds. It was chaos as different people vied for the front and slower runners got caught up between prams and people trying to overtake them. I stayed back and kept my pace as steady as possible – no point getting run down by a parent with crazed eyes and a running buggy.

The first lap flew by and it felt quite comfortable. When I first started parkrun, just under 2 years ago, I used to tell myself „Just get through this. You don’t have to do it next week if you don’t want to. In fact, you never have to parkrun again after this. Just don’t drop out!“ Of course I would always go back to parkrun the next week. It still hurts every week, of course, but now I know that the hurt is only temporary. And completely overshadowed by a new PB.

I finished the run with a sprint finish with a chap and I beat him by a whisker, but forgot to stop my Garmin so absolutely no idea whether it was a PB or how I’d done! Went and got my chip scanned and went to clap the others in. Tom was first, then Vicky and I went to catch up with Ali. She was doing SO well and running at a steady pace up the final hill. She overtook another runner on the final straight and made it through the funnel to applause. She was overcome. She had run so many miles and started running for her Dad and now she had done it. She had completed her first race.

We had a coffee afterwards and chilled out in the sunshine. We were in no hurry, just soaking up the sun and enjoying the glow of a job – run – well done. I was surprised when the results came in - I was 1st woman and with a new Coventry parkrun PB. A good run.