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Showing posts with label Cycle. Show all posts
Showing posts with label Cycle. Show all posts

Monday, 8 October 2018

Ride London 100: It was a Bit Damp, Mum

As you know, I'm a REALLY organised person. *cough* Ok. I'm the sort of person who basically has the vaguest idea of when my next event is and I also tend to have a bit of a woolly idea of what day of the week I'm on. I would blame shift work but actually I've always been like this.

Earlier in the year, I'd been ecstatic to find out I had finally got into Ride London 100 after years of being unlucky in the ballot. And then I was also ecstatic about the fact I got to run and party in Manchester with my ASICS buddies. On the same weekend. In Manchester. And Ride London was in … well … London.

That's do-able right? A Friday and Saturday of fun with my run and tri buddies, shovel some dinner down in the evening, leave Manchester at 9pm and then drive 4 hours down to London to pick up my friend Becca at 03.00am. With 2 hours for snacks en route. And plenty of time to be in my start pen for 04:40am.

Easy, right? It would be like The Blues Brothers but with more petrol and less sunglasses and police chases.

Well it should have been easy. Except that Highways England thought that roads that people could actually drive down were boring and thoughtfully closed the M1. And just to mix it up, they then closed the diverted road. 

My panic-reaction to this was to drive in circles for 2 hours trying to work out where the hell I was. This didn't help but neither did the sat nav helpfully telling me to make a U-turn at EVERY available opportunity until I was ready to launch it at the next Highways England worker I saw. Which was none. They appeared to have closed the road, coned it off and then buggered off for 4 hours for a second breakfast. Or maybe they'd all been knocked out by sat navs launched by stressed and dizzy drivers and were lying down unconscious somewhere under the traffic cones. Who knew. 

I drove in loops getting steadily more sweary and worked up. You could tell how many loops I'd done by the volume and obscenity scale of the swearing. For anyone standing at the side of the road as I went past it must have been a little like a gerbil with tourettes in a very large sideways wheel. Doppler swearing. 

I made it to central London 6 hours after I'd left Manchester, hyped up on energy drinks and coffee and with a croaky voice thanks to 'chatting' to the sat nav all the way. I promptly got lost in a construction site and was completely unable to make it to the arranged pick up point to get Becca meaning she had an impromptu mile ride at 3am through London. Sorry, Becca. 



After circling the O2 car parks (spot a theme yet?) Becca and I eventually found our parking spot, retrieved our bikes and even managed to talk our way into the private car park attendant's toilet to dispose of approximately 8 gallons of coffee and energy drink. 

To get to the start point of Ride London 100, we had to take our bikes across the river Thames on the Emirates Skyline which is a cable car system which links Greenwich peninsular to the Royal Victoria dock. I was looking forward to this as I'd never been on the Emirates Skyline and I was excited to get a new view of London … what I DIDN'T know was that the cable car kept moving! As a result, we had to get ourselves and two bikes into a tiny cable car before we ran out of floor space. It was like trying to get some really expensive shopping onto the conveyer belt before you and it fell to a horrible death. However, all the caffeine may have made this seem a little more dramatic than it actually was. 

But once on the cable car, with the bikes stacked, we could relax and enjoy the journey. High above London with the city lights glittering at 4am on a dark morning really made it feel special and a really good way to start the adventure of my first 100 mile ride!

As we arrived at the other side, we managed to get the bikes off the cable car without dropping either or falling to a gruesome death and we carried them down the stairs. A few more cyclists joined us as the cable cars started arriving and we all set off towards the Queen Elizabeth Stadium. More and more cyclists joined us from different directions, their red taillights twinkling in the early morning gloom. We took a couple of wrong turns when the signs to the start disappeared but got there after a bit of discussion and a turn down an alley took us along a dark tarmac path which was lit with lights along the side at ground level like a fairy trail. 

Becca and I were on different starts so we parted with a 'goodbye' and a 'good luck!' as we turned in different directions. 

There was the option to drop a kit bag off in lorries similar to those used by the London Marathon and you could tell that the organisers were the same as the whole process was slick and fast. 

Setting off towards my start with my pockets full of snacks but needing a wee, I spotted a tall man on his own making for the portaloos. I stopped him and said “I’ll look after your bike if you’ll look after mine” and the deal was struck. It felt safer than leaving the bike by the loos (although plenty of people were!) and the tall chap wouldn't have wanted a bike fitted for a short girl so it seemed a good plan. I later heard that someone’s bike had disappeared from outside these toilets. I don't know whether someone had done a swap when they spotted a better bike or had just wandered up in bike kit and picked up one they liked the look off. There didn't appear to be any security at the start so anyone wearing lycra could have come along and picked up a bike without looking out of place. If you're doing the event on your own, it's worth bringing a lock – even a cheap one to stop opportunist thieves. 



The weather forecast which had been emailed out from Ride London had predicted a temperature of 23*c but had warned of hydrating properly in temperatures up to 30*c. After the hot summer we'd had it wouldn't have been surprising to have such high temps but I brought a rain jacket with me as an afterthought. It had been unused for the entire summer but it would be useful if we got a couple of spots of rain. 

As I was using this sportive as training for my 70.3 triathlons, I decided to wear my trisuit. I was aware that I wouldn't look like a proper cyclist *gasp* but I 'd decided to wear what I'd wear for my races. I might get shunned at the cake stops - I mean aid stations *cough* - but I wouldn’t know anyone so even if they went all elitist and 'Velominati Rules' on me I wouldn’t see them again. Unless they overtook me. In which case I'd deserve it.

I was in my Blue area and wave E start pen for about 04:45 as there was an allocated 'load' time of 04:40 – 05:20. Even so I was miles back from the start and everyone from every wave and every pen seemed to be mixed together. The pen and wave areas seemed to be guidelines rather than rules. 

It was also clear that there was a distinct lack of females in my wave – I was surrounded by white, middle-aged men in lycra. I was already wearing the wrong kit. Maybe I was also in the wrong pen. I appeared to have wandered into the MAMIL zone.

It's lucky I don't scare easily as if the smell of Deep Heat, over-tight lycra and expensive bikes was anything to go by I was in the equivalent of the middle aged Tour de France. Yes. I'm including myself in that. According to The Guardian, Ride London 100 2017 was about an 80%-20% male-to-female split but I was struggling to see any other females at all. Maybe we were just hard to spot among the other shaved legs and bright kit.

We were in the pen for over 75 minutes. However, people were reasonably friendly. I took a couple of photos for people and even lent my mobile to someone who had left his wallet and phone at the office and needed someone to pick them up. There was a lot of hanging around so it seemed a shame not to have a chat while we stuck doing it. And while they couldn't get away. 



After inching forward about 6 inches at a time, we finally reached the staggered start and the gantry which arched over the road. Our adrenaline rising to the clock counting down and the sounds of Queen ringing in our ears, with a spin of the pedals we were off. 

How can I describe the first 10 miles? It was group riding at its best, the bikes weaving like an intricate dance. I was lucky enough to be in a group with people who appeared to be reasonably experienced riders so the level of bike handling was fairly decent. There was a lot of movement of bikes and people but most people appeared to be used to group riding apart from a couple who were freewheeling. (No fucking freewheeling up front!) Brilliant high speed, great fun and the closest I've come to riding in a proper peloton. 

That being said, there were a couple of accidents that I saw. The roads were closed and cyclists were using all of the road … which was fine until there was a raised concrete islands separating the lanes. A couple of cyclists came a cropper hitting these. I also saw a cyclist hit another rear wheel of another cyclist and lose control, ending in a horrible crash of metal. With 25,000 cyclists, there were bound to be some accidents especially with high adrenaline and the thrill of some great roads and high-speed group riding. 

After being used to riding in Warwickshire, dodging potholes and avoiding drain covers and cracks in the road, I couldn't believe how smooth the London and Surrey road surfaces were. I still had to keep a keen eye out for unexpected moves by the cyclists around me, but it made cycling less stressful and meant I could have a look at the scenery instead of expecting to drop into a crater the size of a Ford Anglia the moment I looked away. 

Rain had been suggested by the morning forecast – which I sincerely had hoped was wrong - but it had started spitting when I was in the start pen so I had put my rain jacket on. The jacket promptly came off at mile 10 as I overheated but it was back on at mile 25 when the heavens opened and what appeared to half of the Thames poured from the lowered clouds.

Photo from Ride London twitter ... of me!!

The rain really started in earnest and the roads were under a seething and bubbling tide of water. Drafting was no longer possible due to the spray from the wheels in front and the fun of the peloton and thrill of following faster wheels was ended. Even the smoothly fitted drain covers became hazards, especially on corners because of the risk of sliding on them. Bends had to be anticipated tin order to brake accordingly which wasn't always easy in the bends and winds of the Surrey Hills and had to be taken wide. Metal structures at corners were padded with plastic cushions to limit injury but I still didn’t want to hit a lamp post at speed. I like having teeth and wanted to keep them in my head.

Having heard that the route was fast and mainly flat, I had intended to aim for a 20mph average speed, however the high winds, driving rain and amount of surface water meant that I had to change my plan. Corners had to be taken very slowly as the conditions wouldn't forgive any mistakes today. Better to ride a slow 100 miles than do a fast 10 miles and slide across the road on my face.

I genuinely think I’ve been drier swimming in a lake. After an hour on the bike, I was that sodden, drenched wetness where water drips off the end of your nose and your fingers are pruned. The rain was even in my snack bag and bike shoes. Every time I pedalled, a mini wave in my shoes sloshed. The rain was relentless and constant and worst of all, it just didn’t let up. Large puddles hid hazards on the road surface and new rivers ran across the road and and washed debris and sticks into the path of the cyclists. It was a new sport: when mountain biking met open water swimming. 

I was a little disappointed not to see any deer in Richmond Park but they had possibly been washed downriver and were now prowling around Kingston. The first hills on the route were in this park although it was undulating rather than steep. I also had a quick snack stop as due to the early start time I hadn’t had breakfast. I'm not someone who 'forgets' to eat (who even ARE those people??) so I scoffed a Cliff Bar, had a chat to the marshals and headed back onto the river … I mean road. 



At around Hampton Court Green, a lady cycling near me told me that my behind saddle bag was hanging off my bike. This bag is the bane of my cycling life. It's a great size, it tucks in well behind the saddle, stores everything crucial … and then randomly falls off the bike at awkward moments. I'd safety-pinned it on so had thought that it would be secure but it had obviously decided that today was the day to hang sideways off the saddle like a drunk hanging off a lamp post.

Luckily everything was saved before I dropped a cycling breadcrumb trail of kit and I got chatting to the lady who had told me, who introduced herself as Melanie from Surrey. She had ridden the 100 previously but not in such dreadful weather. As we chatted everything sport, it came to light that her friend had recently joined my triathlon club after moving from South England to the Midlands. It's a small world!

The rain wasn't easing up and I made the decision at about mile 35 to ditch my cycling glasses. I hate not wearing glasses on the bike as I'm always worried I'll end up with a bee in the eyeball, but it was a choice between not being able to see anything and likely hitting a tree or being able to see and chancing bug-ball. 

Every time I moved my feet, water sloshed in my shoes and when I took my neoprene gloves off at an aid station the gloves weighed about 5kg each. I'd forgotten about the absorbent properties of neoprene … NOT the best choice for a wet day! At least should I miss a water station, I'd be able to rehydrate using my hands. Actually, I'd probably be able to irrigate my garden in hot weather using the water in just one glove. It was utterly ridiculous.

I got to the 40 mile mark just past Pyrford Village. Not even halfway. I was wet, cold and miserable. I was cycling in appalling conditions and I had a half iron distance race next weekend which I didn't want to ruin by getting too cold today.

Decision time. Would I have more to lose or to gain by completing it? It was a tough one. I was miserable and wet but I would be disappointed if I didn't complete it. My legs felt good, nothing hurt or ached. I currently wasn’t shivering but more importantly there didn’t seem to be any checkpoints nearby offering a nice dry lift home. And waiting around would probably make me colder than carrying on cycling. Decision made. Crack on, Booker. Besides, Melanie was good company and having a cycling buddy makes the miles go quicker. 

I’d been dreading the hills on this course but friends had made them sound bigger than they actually were. If you listen to the descriptions, they sound positively monstrous and snow covered and towering and with the requirement for crampons, ropes and St Bernards with brandy flasks to gain the top. 

But to be honest, I didn’t realise Newlands Corner WAS Newlands Corner until I was near the top and Melanie told me what it was called. I always get a bit nervous when a hill has a name but it wasn't horrific and by the time I realised it was over. We had a quick pit stop at the damp aid station at the top, ironically to fill our water bottles and we were good to go. 

The big hills all come fairly quickly after the first one and Leith Hill was the next. I'd HEARD about this one. Afterwards I found out it's about 1.5 miles long and although it averages only about 6%, it gets worse as it goes on and hits well over 10% before the top. When I finally got there I would be at the highest point in Surrey.

However, I didn't know how long the hill was before I started it. I was chatting to the cyclists around me heading up Leith Hill. I struggle with not knowing a hill. If you've got an end point to aim for, it's a LOT easier. 

Basically the conversation went like this:
“Is that chimney the top?”
“No. It's a bit further yet.”
“Ok. [silence briefly]. Is that tree the top?”
“No. A bit more.”
“Ok. [thoughtful silence]. What about THAT tree?”
“NO!”
“What about-”
“SHUT UP AND KEEP PEDALLING!'

It was the hill that kept on giving. More hill. It kept on giving me more hill. I kept thinking I was near the top and then I'd look up and there would be ANOTHER climb stretching up above me. It was like an Everest to my little legs. I was expecting a sherpa any moment. 

Box Hill was pretty and winding. It had been a hill climb during the Olympics and as a result, it had been resurfaced so was smooth and lovely to ride. There were graphics sprayed on the road for the National Trust and trying to read the text as I rolled over it kept me entertained and kept my mind off my legs. It was a bit like climbing Edge Hill which is a local climb near me but Box Hill isn’t as steep. And it’s prettier! It zig zags like an Alpine road and it's a treat to ride it. It's not too steep, it just keeps going and the view is amazing!

Some people were walking the hills. But they were just hills. They weren't monstrous, mountainous, they weren't vertical and they weren't that long despite the horror stories I'd been told. 

However, the descents were another issue. The wet didn't affect the climbs too much but the water on the road and the debris washed into the roads by the constantly moving water made the descents treacherous and dangerous. I usually love descending and reaching speeds over 40mph but on this day, I was on my brakes almost constantly and my hands were cramping from holding them on. It was such a shame. In nice weather, it would have been glorious to fly down the hills but in the wet with brakes half-functioning and steep corners there was no option but to crawl. It was gutting. 

Descending a hill at mile 73, I suddenly started feeling bumps through my front wheel and as I pulled the bike to a stop at the side of the road, I could hear the hissing as the air rushed out of my front tyre. Checking the tyre, there was a deep cut in it. It was a fairly quick tyre change - I knew that turbo tyre changes and all that swearing and crying would come in handy one day - but we couldn't get enough pressure into the tube. The single c02 canister I had failed but even Melanie's trusty hand pump couldn’t get the pressure high enough to ride a further 27 miles safely on it. 

No-one stopped to assist us but I spotted a yellow hi-viz vest up the road, so I popped over to see whether the wearer was a marshal for the event. The chap in the vest didn’t appear to be sure whether he actually WAS a marshal or not answering my question of whether he was with “Yes. No. Kind of.” Alrighty then.

Not trusting him with a hand pump (or even a sharp pencil) I asked him where the nearest aid station was. Apparently it was 'Near.' Ok. Useful.

How far was 'near' I enquired. He was completely unable to elaborate. Half a mile? 2 miles? 10 miles? I tried to prompt a response but he was about as sure about this as he was about being a marshal and was completely unable to even guess. Apparently it was near a hill. Oh. Ok. 

Deciding we'd have to go with it. We slowly trundled up the road with a half inflated tyre. Luckily the hub was about half a mile away and the helpful marshals quickly got some pressure into the tube in with a track pump and were back in the business of cycling a river!

I wouldn't say the sun came out, but the rain seemed to ease off slightly and the last few rolling miles were pleasant. At around 80 miles, we were joined by the riders doing the 46 mile route. It was surprising and we hadn't realised it, but we had been spoiled with the level of cycling of the 100 riders as some of the handling skills of the cyclists doing the 46 miles route were truly appalling and the event became immediately more dangerous.

I guess that it was that the 46 appealed to people ho were less experienced on their bikes but there were some truly appalling manoeuvres including a woman who stopped her bike in the middle of the road without warning and started pulling to the edge presenting the side of the her bike to all of the oncoming riders. Melanie narrowly missed hitting her as the woman gave no warning of her intention to stop at all. Another problem with this kind of behaviour in a busy sportive was that as soon as one cyclist went down, the 3 or 4 cyclists immediately behind would be unable to stop in time and would also go down. There simply wasn't the space to leave 25m between the bike in front in case they did something silly.

After 90 miles, we came up to Wimbledon Hill. The end wasn't far away and the roads had been fast and flat again – a relief after the Surrey Hills but this was a sneaky little hill about half a mile long. 

Back on the level and smooth roads in London, we put our heads down. The roads were busier now and there was a nasty headwind. We were tired, slightly damp and covered in mud from the tyre change but so close to the finish! After the lanes and hills, It was a strange but lovely contrast to cycle around Trafalgar Square and the towering buildings, especially without the roar and danger of the traffic. 



The final stretch was The Mall and what a place to finish your first 100 mile ride! I could see the finish arch from a long way away and decided to give it some welly. I really gave it what I felt was a sprint finish. A vision blacking, oxygen depriving, eyeballs out sprint. 

… Well that was how it felt. When I looked at my speed afterwards, I gave it a slipper. Not a welly, a slipper. One of those granny ones. It was slow. REALLY slow.

And then I passed under the finish arch and that was that. My first hundre- … ninety-eight point three mile bike ride.

Dammit!






Wednesday, 15 March 2017

A Tough Old Day: Bikes Don't Run on Fairy Dust

At the start ... before the hills

A hill. Another stupid hill. I couldn’t even see the top of this one. My legs were aching from pedalling, my shoulders were sore and I was cold and wet from the wind and rain.


I was down to my last half a flapjack.
And then I did something I said I never would do.
I unclipped my feet from the pedals. Climbed off my bike and started pushing it up the hill. It was a mistake. I knew that immediately. My calves started burning, my feet in their cycle shoes were sliding on the leaves and debris at the side of the road and worst of all was the sense of disappointment in myself.
I followed the man in front of me who was also pushing his bike as other cyclists flowed around us. The blue jacket and wide shoulders obscured the view of the hill ahead and reinforced the feeling that the hill was a never ending spiral, fringed with high dirty verges. And that it was stretching higher and higher, making me work harder as a penance for being a coward and climbing off my bike.
I was NOT having a good day. I was on the 3rd of 5 hills in the Rawlinson Bracket, a sportive set in Warwickshire, a county not known for its horrific hills or large climbs. I was cold, wet from a shower of rain, running out of water and snacks and tired from a bug which had been plaguing me for far too long. Most of all I was sick of cycling.
However, I WASN’T sick of sitting. Nope. I was perfectly happy to carry on doing the sitting part. It was the having-to- work-to-get-the-bike-to-move part which was becoming tiresome. Also bike rides usually involved cake and I had seen NO CAKE. Just hills. Lots and lots of hills.
Stupid hills.
Everyone else seemed to be in merry little groups. Granted some of these groups were at the side of the road fixing punctures or having arguments over whose job it had been to pack the snacks and “Why aren’t there any KitKats, Gerald?!” but at least they had someone to bicker WITH. I knew full well it was MY fault I hadn’t packed any cake.


Me telling my friend, Rich off for not telling me about ALL THE MASSIVE HILLS. (He sped off and made it look very easy. Damn these good cyclists ...)
The route would probably have been very pretty if everything hadn’t been obscured by a layer of drizzle or if I’d been able to pedal forwards without feeling as though I was trying to go through treacle thanks to the headwind. While my logical brain told me it wasn’t possible to have a headwind the whole way around a looped course – my legs told it certainly was. And that the wind was doing it on purpose.
Stupid wind.  
And now I needed a wee.
I had seen no other cyclists for ages, just hedgerows and the occasional village pub out of whose windows wafted the most amazing Sunday Roast Dinner smells. I could be in the pub instead of on a bike like a dripping-wet, lycra-clad Bisto twin.
Just as I finished my last mouthful of water, I spotted a quill flag and about 100 other cyclists all piled into a damp looking carpark and pulled in. The feed station. Finally.  I refilled my water bottle (with water as there was no sports drink left) and the only food that was left was green bananas which I was recommended by the volunteer NOT to try as you needed a knife and some special ninja skills to open them. Possessing neither of these things, I left the green bananas to the next samurai.
I like to think I’m usually a positive person but I was struggling to find many positives today. Right. Have a think. I hadn’t been eaten by a T-rex. I still had half a flapjack left. I had reached this feed station before my water had totally run out …
At least there were toilets. I went into one of the cubicles and started the lengthy process that is involved when you need a wee while dressed in bike kit. It’s like unwrapping a multi-layered Pass-the-Parcel but in an enclosed space and while trying not to touch any surfaces.
All my kit was damp – from rain not badly directed wee – and it was not a pleasant experience putting it back on again. I was like the grumpiest and dampest Egyptian Mummy ever. And not made any cheerier by the thought I had to keep wearing these wet clothes for another hour or so.
I was cold, miserable and I’d had enough. I had no idea where I was but I was going to call for a lift home.  
And then I heard a familiar voice. A voice belonging to a friend. Linda my friend from running club was outside. I was treated to a massive hug and she told me she was cycling with another friend of mine, Fiona and they invited me to cycle the rest of the sportive with them.
I’m sure there’s something inspirational or clichéd I should say here. Something like “A bike ride with friends is even better than cheese (except for that blue soft cheese that smells of socks)” or “cycling with friends magics the rain away and means you get pushed up hills by fairies” or something but cycling with Fiona and Linda really made ALL the difference.
We chatted the next 25 miles away and the distance flew past. We laughed when we got hailed on, we sped down the hills all together and had a grand old time. Even the hills seemed to shrink. There were 5 hills on the course, 2 of which I cycled with Linda and Fiona … and we were so busy chatting that we didn’t notice them until they were halfway done. It was a VERY different experience to the first half of the course.
We got to the finish full of smiles and were promptly fed huge amounts of cake by the lovely volunteers. The perfect finish to a tough start.
Thanks for the company, girls. You were AMAZING.


Fiona, Linda and me ... full of cake!


Thursday, 30 July 2015

Dambuster Triathlon Race Report: Smug Fast Triathletes. And Me.

I’d set my alarm for 6am. I hated early starts. Then I realised that transition actually closed at 6:15. Insane. Absolutely insane. Not only do triathlons run on a Saturday but they’re insanely early. Obviously for the type of buff slick athletic type people you see on the front of magazines. The sort that like to get up early and go for a 3km swim and then don’t even sit around looking smug, but go for a bike ride as well. And then probably a run. I’d have pushed them all in the hedge except I couldn’t catch them. Smug FAST triathletes. 

I’d sighed as I’d reset the alarm for 5am. 5a-bloody-m. Ridiculous. That’s practically red-eye flight time.  It’d be much nicer to start it about 9am. Give me time to have a cooked breakfast, get the bike in the car and rock up at transition. The lake might even have warmed up a bit. And not just because of triathletes peeing in it. 

Smug Fast Triathletes. Bet they're holding their pee in ready for the lake too ...
However I resigned myself to being partially asleep until at least the start of the run and got myself in zombie-mode to the start of the race. It was about 6am and already I could smell the portaloos. I made a mental note to look at doing something competitive that involved nice smells. Like competitive baking or flower arranging. And I bet THEY didn’t involve getting up with the sunrise. Or getting kicked in the face. Unless it was REALLY competitive flower arranging. Like at the Women’s Institute and there was a fight over who got the big red peonies. Or something. 

I found myself a nice catch-22 situation. I couldn’t go into transition unless I was wearing my number. But my number needed to be left on the bike ready to be put on for the cycle leg of the triathlon. But what if I thought of something urgent last minute? And my number was on the bike instead of me? I consoled myself by wandering in and out of transition multiple times like I was on an invisible retractable leash. 

I was sure I’d forgotten something. I couldn’t remember WHAT I’d forgotten but I was sure there was something. Oh yes. I’d forgotten I didn’t like ridiculously early starts and people in wetsuits at 6am. Screw you lot. I’m going back to bed. Or I would have done if it wouldn’t have taken me about the same amount of time to load everything back into the car as it would to actually do the race.   

Transition area. So nice and peaceful before all the triathletes started cluttering it up with bikes and kit ...
There was no baggage store and we were told over the tannoy to just leave bags ‘under the trees’ in the open area of the park. I guess with all the £5,000+ bikes here, the thieves weren’t terribly interested in the £3.50 I had in change in my purse. Or my £1.38 off Tesco voucher. Despite the possibility of a free KitKat.  

The portaloos got progressively worse and the stink radius was getting wider and wider. At this rate they’d be able to smell them in Oxford by the end of the race. Apparently nervous triathletes have even worse tummies than nervous runners. And waiting in the queue hoping for a half decent one was like Russian roulette but with poo-up-the-wall and half-used toilet paper tubes instead of bullets. At least with Russian roulette you had 5 chances of not getting shot, with these toilets your desperate wish was to relieve your own stomach and come out without someone else’s diarrhoea on you. It was like hoping for a lottery win.   

And just to add to the fun, let me set the scene. You’re wearing a trisuit that does up at the front, a wetsuit that does up at the back and a jumper over the top. And you’re trapped in a small plastic cube full of other people’s poo that smells like nothing on earth. I made it out stomach relieved but mentally traumatised and with a form of PTSD which means I will never be able to go near IKEA’s plastic wardrobes without flashbacks and trembling. 

The smell wasn’t the worst thing though. Oh no. The very worst thing was seeing the end of the long zip from my wetsuit trailing down the shit encrusted hole in the portaloo. I just about managed not to cry and throw up on myself as I hauled it back out of the loo just to realise the soap and water had run out. To top it all off there was no loo roll. Not even a half ripped up toilet roll tube. But on an unrelated note Tesco receipts are quite soft. 

I made a vow that day. If Krypten factor comes back on TV, I am going to enter and WIN that. After managing to survive this, being trapped at the other end of a zipwire above a bit of nice clean mud will hold no fears. I will win that and I will be victorious. Especially if there’s a challenge involving rubber suits and being trapped in a loo. 



Swim
Looking out across the lake, it was as smooth as grey glass. Calm and beautiful ... or it was until the first wave of male triathletes got in, started weeing and stirred up all the mud on the bottom. Apparently the water temperature of Rutland Water was about 16 degrees that morning but after 3 or 4 waves of male triathletes by the time I got in it would almost be body temperature and probably about 50% urine. There would be fish bobbing to the surface. And probably a slower swimmer or two. 

Thanks to Coach Mary’s open water session, I’d practised beach starts and had already ripped off the skin on my feet practising so wasn’t worried about that. There was no more skin to rip off. However, too scared to position myself at the front in the swim next to The Proper Triathletes, I’d gone a few rows back and ended up behind people tiptoeing into the water as though they were going for a Swan Lake style swim start.  Very graceful ladies. Now get a bloody move on. 

I started drafting as soon as possible which was good but the pack of swimmers split and I lost the faster pack. The gap looked too big to make up and I had to decide whether to break out on my own or sit back and draft a slightly too slow swimmer and save my energy. I decided drafting was the best plan for me as it avoided my usual open water race strategy of:

1. Go-Off-Like-A-Rocket
2. Windmill-My-Arms
3. Get-Smacked-In-The-Face
4. Drink-Lake-Water
5. Panic 

It worked. I didn’t end up in my usual panicked state, didn’t drink any urine-laced lake water OR get kicked in the face (was this a PROPER triathlon??) but I did end up with a slower time than I’d hoped for.  

Another reason I might have been slow could have been the amount of time I spent gurning at the camera instead of getting a bloody move on ...

Cycle
As I headed out on the bike, Coach Mary, Loz and PhysioTerrorist Julie gave me a cheer and Coach Mary shouted that a friend, Jo had exited the water about a minute in front of me. “Go catch her!” 

I loved the ride. In fact, although cycling is one of my weakest disciplines (I have 3 weak triathlon disciplines), it’s the part of a triathlon I enjoy the most. After the claustrophobia of the water and the feeling of being in a dark enclosed body of water, being out on the bike is like open horizon freedom. The route was familiar and importantly I knew where the hills were. The big 3 hills of the Rutland Ripple felt smaller and not so daunting in the race and I was overtaking a lot of people here and could tell that I was picking off the faster swimmer, slower cyclist combinations. 

Hooray! Out of the pee-water!
I was really surprised to see people were walking, pushing their bikes, up the 2nd hill in the Ripple. It is a sharp hill and a nasty surprise if you hadn’t recced the course especially after just having to push up the1st big hill half a mile back. I didn’t have the heart to tell any of the walkers that there was another big hill coming up immediately after this one.

There was a good game of cat and mouse going on with 2 other lady cyclists near me and we were exchanging positions regularly and jockeying to be in front. I was stronger up the hills but they were stronger downhill and on the flats so it was good - ensuring I kept pushing on the flat sections. I wanted my speed to be over 18mph average even with the hilly course so it was good having them around, making sure I kept on it and didn’t slack off. We flew over the ripple and I thought we overtook Jo (who was out of the swim in front of me) just after the roundabout at about 10 miles which was a nice boost.  

 Most of the vehicles were fairly sensible and gave us plenty of space apart from a white van who boxed me in behind a man walking and pushing his bike up the hill. “C’mon shift!” I growled at the van as I didn’t want to lose my uphill momentum. Luckily White Van Man found a space to overtake and moved allowing me to go around the walker. 

Just past that bloody Range Rover
Just as we were coming into the entrance for Rutland Water I was overtaking a male cyclist and a Range Rover roared up from behind and decided to overtake us both on the wrong side of the road on a blind corner. This exemplary example of a Range Rover driver then decided to park in front of the barrier to chat to a marshal completely blocking the road and bringing me to a stop just before the race finish. The marshal appalled told him to “Move! Move!” and made him drive on while laughing at me bellowing at the driver “EXCUSE ME -MOOOOOVE!! (and having spotted the marshall and being aware of being DQ’d for improper conduct had added as an afterthought) “MOVE In a NICE way!!!” and waved me through to the end of the cycle section and transition.

Run
At work I have, what I am reliably informed is called ‘Resting Bitch Face’. In other words I’ll be sitting down in my office, trying to work out the proper wording to use in a quotation and will unintentionally give whoever is in my line of sight a death stare. Apparently. I’m completely unaware of this as I’m thinking about pneumatic training and how much discount someone should get while apparently giving a colleague a Medusa.  

However, it appears on a triathlon run I have ’Happy Run Face’. Multiple people actually smiled at me and I actually got some waves from runners coming the other way. It was nice but I couldn’t quite understand it until I realised my ‘Oh-My-God-I-hate-Running-After-Swimming-and-Cycling’ grimace was being mistaken for a smile. And my flailing arms were being mistaken for cheerful little waves. Never mind. Better ‘Happy Run Face’ than ‘Resting Bitch Face’. I didn’t want to be responsible for someone’s DNF after they mistook my RBF for an actual attempt to deathstare them out of the race. 

Obviously before 'Happy Run Face' kicked in ...
The run was hard. It was warm and I wasn’t entirely sure exactly where we were running to. This always concerns me and I’m much faster on a route I know. I suspect I have a secret fear that the race directors will extend the course an extra 4 miles and I’ll not be able to complete it. It also wasn’t the ‘pancake flat’ run I’d been told it was and while not being mountainous there were several large bumps which my tired legs told me would be MUCH more fun to walk up. “Shut up legs”. However I did see Jo coming the other way on the run which was nice so gave her a massive high five – obviously DIDN’T overtake her on the bike then! – and exchanged a few words with some other runners. I even managed a gurn for the photographer. The out section took forever but as usual the back section felt about a third as long as the out. I even managed a decent sprint finish and a negative split. 

Oh my God I'm going to DIE. And throw up. And cry. 

I hit almost all of the targets I’d set myself for this triathlon but training on your own is very good for creating a mini ego bubble as you don’t get to compare yourself to anyone else. I go for a bike ride around my local route and think “Ooh I did 17mph on that ride – much better than when I started on the road bike 4 months ago! I am getting fast!” And then you enter a race like Dambuster and you realise that it’s only fast for you. People were flying past me like I was on my granny shopper with a basket and Yorkshire terrier on the front. I was over 18mph on the bike which I was very pleased with but I was the bottom half of the pack. My swim was good – for ME. But I was near the back. For the run I was top 10 in my age category ... but not overall and not even in the females. It gave me a wobble when I realised. Huh, I’m not particularly good after all.

This is good. 

What would be the point of taking up a sport and training for 6 months and being near the front? Not only would that devalue the work and effort of the ladies who have been doing this for years, but it wouldn’t be worth my effort either. It would like starting running and being able to do a 5k in 18 minutes. Where would be the challenge? 

So time to work a bit harder. I hit my goals, didn’t die and now I’ve got a brand new set of FASTER targets. *Shakes fist at Coach Mary*

Dambuster targets
Target Swim: 28 – 35
Actual Swim: 31:14

Target  Transition 1: 2 mins
Actual Transition 1: 2:04

Target Cycle: 1:19 – 1:30
Actual Cycle: 1:23:25

Target Transition 2: 2 mins
Actual Transition 2: 1:20

Target Run: 38 mins – 45 mins
 Actual Run: 45:11

Position overall     491 of 754
Position female     78 of 163
Position 35-39 female     15 of 23