So last night was 1 mile repeats at run club. I found out something important. I thought I enjoyed mile reps. I don’t. I enjoy mile REP...

My runs are on black roads. Sometimes dry, sometimes glistening with rain or sparkling with ice. They are lit by orange sodium lights. And ...

One day I will be organised and make it home before dark ... I’d pushed my luck going out for a run at 8.30pm but, the evening was ...

Week 14, Day 3 Goal : 9 miles at 8:30 min/miles Actual : 9 miles at 8:30 min miles Checked Garmin every now and then but ran th...

Week 4, Day 3 Goal: 8 miles at 8:30 – 9 min/miles Actual: 8 miles at 8:27 min/mile (I would have been bang on target if I hadn’t r...

Week 3, Day 3 Goal: 7 miles  Actual: 7.47 miles in 8:34 min/mile It was dark, wet and muddy and I’d missed the last of th...

Week 1, Day 3 … Session: 6 miles at 9:30 minute/mile.  Actual: 6.91 miles at 10:14 minute/mile I decided to use this oppor...

Decided it was time to look at joining a new running club. There’s absolutely nothing wrong with my current club … except their training ...

In my Not-Really-Following-A-Training-Plan training plan, there was a 9 mile run scheduled for last night. I’ve been getting a bit paranoid...