Showing posts with label
Swindon parkrun
.
Show all posts
Showing posts with label
Swindon parkrun
.
Show all posts
Monday, 1 July 2013
My Sub-20 5k Attempt (or Try Not to Crap Yourself)
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After 4 weeks of intense speedwork I was super-prepared for my first proper attempt at a sub-20 parkrun. I did a 1.5 mile warm...
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Sunday, 6 January 2013
Week 3, Day 6: Parkrun, Deep Puddles & Importance of Warm Ups!
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Week 3, Day 6 Goal: Parkrun or 5 miles of hills Actual: Parkrun + 1 mile warm up & 1 mile cool down Swindon parkrun is ...
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