Every year it happens. The UK gets three days of sunshine and the entire country loses its collective mind. The roads melt. Supermarkets run...

NOTE : I'm lucky enough to have been approached by  ADIDAS  who have invited me to be a part of their Blogger Community. This means I ge...

I was quite convinced that no-one would come. I’m no pro-athlete. In fact if someone can be relied upon for something to go wrong, it’s usua...

How did running boost my self confidence?  It made me realise that I can do almost anything. I ran my first 10k in a cotton t-shirt, some ol...

How do you tell a decent running app from one that’s not so good? There are so many available nowadays that it can be difficult to tell whic...

1. The cleaning. Dear God … ALL THE CLEANING!! Run: You go for a run, you chuck your dirty kit in the washing machine, you chuck the dirty ...

So Liz and I had an adventure.   A swimming adventure. A running adventure. A freezing-cold no-wetsuits-allowed adventure. An adve...

I desperately held onto the car door as the slavering zombie on the other side tried to get into the car to get at me. This was the worst r...