The cars were all honking their horns and as I ran past, a woman wound down her car window and shouted at me. I adjusted my hat. And beard....

Week 7, Day 7 Goal : 20 miles at 9 min/mile Actual : 20 miles at 8:13 min/mile plus 2 mile cooldown. In my defence … (And I’d ...

I’ve developed a worrying habit of stopping at pubs halfway through my long runs for a coke. I know it isn’t as though I’m stopping for a...