Showing posts with label
Km Reps
.
Show all posts
Showing posts with label
Km Reps
.
Show all posts
Monday, 18 March 2013
Week 14 Day 4.2: 8 x 1000s ... and goose poo
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Week 14 day 4 Goal : 8 x 1000m in 4 – 4.10 minutes (6:20 – 6:40 min/miles) starting every 5 mins (approx 45 secs recovery) 8 miles in tot...
Thursday, 17 January 2013
Week 5, Day 2: One of THOSE Nights .. A Training Fiasco
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Week 5, Day 2 ... It was destined to be One Of Those Nights. It was a 7 mile run scheduled for today which meant that I couldn’t...
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