Goal : 8 x 200m then 1 mile at sub 6:30 then another 8 x 200m Well that was a complete cock up. It all started so well too. I trott...

Today was supposed to be a good, hard speed session. Well actually … yesterday was supposed to be this session, but after a couple of fairly...

Week 8, Day 4 Goal : 5 x 1 mile repeats at 7 – 7.30 min/mile (8 mile total) Actual : 3 x 1 mile repeats at 6:45 min/mile ...

Week 8, Day 2 Goal : 5 x 1600 in 7 – 7:30 min/mile ... changed halfway through to Thursday’s session of 6m with middle 2 at HM pace A...

Decided I really should do some exercise other than running and as I’d bought a DVD on hula aerobics 6 months ago which hadn’t even been ...

First race with the club made me feel I had really let myself ... and everyone else down. I had had a tummy upset throughout the day bu...