I went to that boxing class again. My arms no longer work. Don’t worry I expect no sympathy.   But if someone could make me a cup of c...

After the abuse heaped on my legs from the long runs and the boxing circuit class, one of them has gone on strike. My left calf has rebelle...

I woke up with DOMS. That’s Delayed Onset Muscle Soreness - not a new boyfriend. In fact it was worse than DOMS. I rechristened it RAMBOBB....

At least once in every five times I go to the gym I forget something crucial. My towel ... multiple times, sports bra … regularly (although ...