On the 12th Day of Christmas ...

On the 12th day of Christmas my Tri coach gave to me:

12 Hills a-sprinting
11 progressive swim sets
10 Laps of drowning 
9 days French Tri Camp Training 
8 miles of tempo
7 sportives suffering
















6 time trials puking 
5 single arms drillsssss …..
4 mile reps
3 turbo seasons
2 loooong swims 
And the potential to qualify for GB ...