Week 16 (WEEK SIXTEEN??!! Eeeek), Day 2 Goal : 16 x 200m in 45 seconds (6:02 min/miles) with 60 seconds jog (4 miles total) Actua...

Goal : 13 miles Actual : 7 miles Drove all the way to Weymouth for this one and had decided on a lovely route from the old Harbour al...

This is a post written by my Little Sis as a reply to the previous post and the allegation of cheating ...! "Ahem! Right.... In my...

After a day of having to trawl around shops with the sisters looking for sparkly hair bands, I decided that no matter how rough I felt, a ru...

I’m sitting in the GP walk in centre. Trying not to breathe. Or touch anything. There are people coughing and hacking all around me an...

Yesterday was the 6 year anniversary of the day I decided that enough was enough.  I was 5 stone overweight and miserable. My self-con...

Week 14, Day 3 Goal : 9 miles at 8:30 min/miles Actual : 9 miles at 8:30 min miles Checked Garmin every now and then but ran th...

Week 14, Day 2 Goal : 6 miles with 4 at marathon pace Actual : 6 miles with 4 at marathon pace I finally managed a weekday run ...

An ode to my beautiful clean trainers ... now no quite so beautiful and clean. My new trainers were sparkly and white They gleamed li...

Week 13 Day 6 Goal : 5 mile Fartlek Actual : 5 mile Fartlek The weather meant that going outside was completely unappealing, b...

Week 14 day 4 Goal : 8 x 1000m in 4 – 4.10 minutes (6:20 – 6:40 min/miles) starting every 5 mins (approx 45 secs recovery) 8 miles in tot...

Week 13, Day 7 Goal : 22 miles in 8:30 min/mile with final 5 miles at sub 8 min/mile. Actual: 17 miles in 8:30 min/mile with a da...

Week 13, Day 4.1 Goal : 8 miles from last night ... adjusted to 4 this morning. Actual : 3.32 miles. Ok ... it’s official. I am...

Asics Store Visit #2 I was in Central London yesterday and decided it was time for another visit to the Asics Store on Oxford Street...

Week 13, Day 2 Goal : 5 miles of 2 mins mara pace, 10k pace, fast jog – total 7 miles Actual : 5 miles of 2 mins mara pace, 10k p...

Week 12, Day 7 Goal : 21 miles in 9 min miles with final 4 miles sub-8 min/miles Actual : 21 miles in 8:20 – 9 min/miles with fina...