Week 4, Day 6 Goal : 5 mile fartlek Actual : 5 mile fartlek Got home and thought “Why is it that fartleks are always slower th...

Week 4, Day 4 Goal : 10 x 400m starting every 2 mins 30 Actual : 10 x 400m starting every 2 mins 30 Was this the impossible s...

Week 4, Day 3 Goal: 8 miles at 8:30 – 9 min/miles Actual: 8 miles at 8:27 min/mile (I would have been bang on target if I hadn’t r...

Week 4, Day 2 Goal 1 : 10 x 400m starting every 2 mins 30 … Actual: 2 mile warm up and a trip to Sainsburys. Goal 2 : 5 mile b...

Week 4: Mon Jan 7th:                 Rest Tues Jan 8th:                10 x 400 in approx 95 secs, starting every 2 mins 30 (7M ...

Week 3, Day 7 Goal : 12 miles in 8:30 min/mile Actual : 12 miles in 8:08 min/mile I thought I'd give you today's run in picture...

Week 3, Day 6 Goal: Parkrun or 5 miles of hills Actual: Parkrun + 1 mile warm up & 1 mile cool down Swindon parkrun is ...

Week 3, Day 4 Goal: 5 miles with middle 3 miles at half marathon pace (7:30 min/mile) Actual: 5 miles with middle 3 miles at...

Week 3, Day 3 Goal: 7 miles  Actual: 7.47 miles in 8:34 min/mile It was dark, wet and muddy and I’d missed the last of th...

Week 3: Mon Dec 31st:              Rest Tues Jan 1st:                4x mile in approx 7 mins to 7:15 with 3 mins rest/jog: 7M i...

Week 3, Day 2 … 4 x 1 mile at 7 - 7:15 min/mile with 3 min recovery jogs. 7 miles in total. The New Years Day session is mile...

Week 2, Day 6 Goal: 10 miles in 85 mins Actual: 10 miles in 83:58 mins I’m down in Dorset this weekend so decided to take ...

Paris Marathon Training: Week 2, Day 5 Session: 5 mile fartlek Actual : 6.02 miles fartlek (overestimated the distance gained running i...

I love running. I absolutely and genuinely love the way it makes me feel. However tonight was a struggle to get out of the door. ...

T r aining Session Week 2, Day 3 (yes … I put the wrong day number on the last run – blame the Santa Suit) Goal: 6 miles in 9 minute mi...